Spa treatments are evolving from traditional manicures to treatments that offer a unique self-care experience with wellness benefits. In fact, spa visits increased from 143 million to 192 million annually from 2009 to 2019, and that number continues to increase.
In this article, we’ll share the best types of spa services that must be on your 2024 spa bucket list. From oxygen facials to beer baths, there’s something for anyone who wants to relax differently.
Let’s explore the must-try facial, body, and massage spa treatments.
Facial Spa Treatments
A facial treatment is the perfect way to refresh yourself and feel great. It’s also ideal for special occasions and incorporated into your regular skincare routine. Various facial spa techniques serve different purposes, including enhanced skin hydration, reduced acne and wrinkles, improved skin tone, and more.
LED Facial
A LED or light-emitting diode facial, also called Color Light Therapy, treats facial acne. It’s a pain-free technique that uses specific wavelengths to tackle facial breakouts and inflammation.
Many people see an improvement in their complexion, reduced redness, and fewer wrinkles after getting a LED facial.
Oxygen Facial
An oxygen facial is one of the newer spa treatments that an aesthetician usually performs. Usually, during an oxygen facial, your face is cleansed and exfoliated before a wand delivers a high-pressure stream of oxygen to the skin's surface.
Oxygen facial spa treatments help support healthy, nourished, bright-looking skin.
Anti-Aging Facial
If you want to decrease signs of aging, an anti-aging facial is an excellent option. It’s similar to a standard facial, where your face is usually cleansed and exfoliated before a mask is applied.
During an anti-aging facial, your technician will usually do a deep-pore cleansing and apply a serum to the skin. The exact method for your facial will vary depending on which spa you visit.
Body Spa Treatments
Full-body spa treatments are ideal for targeting multiple areas and providing overall relaxation. Whether you’re looking to detox, improve your overall skin appearance, or simply unwind, these body spa services deserve a spot on your spa day bucket list.
Beer Bath Hydrotherapy
Beer Bath Hydrotherapy might be a spa body treatment you’ve never heard of, but beer baths have been around for many years. Bathing in beer is a popular part of Eastern European culture and has finally made its way to the United States. Beer Bath Hydrotherapy is one of the best detox spa treatments and helps relax the mind and body.
Aside from relaxation, soaking in a warm bath infused with beer ingredients and herbs like lavender, chamomile, and peppermint offers many benefits. Beer bath hydrotherapy can smooth out wrinkles, reduce stress, improve circulation, reduce muscle tension, and relieve joint pain.
Oakwell Beer Spa is an award-winning day spa in Denver, Colorado, where you can enjoy a luxurious and unique spa day with a beer bath experience
Body Mud Mask
While mud masks used to be for faces only, now it’s for your whole body. A body mud mask will leave your skin feeling soft and silky smooth.
Depending on where you get your body mud mask treatment, you'll likely get a full-body exfoliation before the mask is smoothed onto your skin. You'll usually relax for about an hour while the mud gets to work, cleansing your pores and hydrating your skin.
Infrared Sauna
Kiss traditional saunas goodbye, or at least try the innovative Infrared Sauna just once. Sit back and relax while your body sweats and detoxes in the sauna.
During an infrared sauna spa treatment, infrared waves penetrate deep into the body to raise your core body temperature. Instead of sweat coming from external heat, like with a traditional sauna, it comes from internal processes. This leaves you feeling refreshed and helps improve skin elasticity, reduce muscle tensions, and promote healing. It can also encourage weight loss.
Massage Spa Treatments
While massage techniques are incredibly relaxing, they're much more than that. They’ve been integrated into medicine since the 1850s and have been evolving ever since. Today’s massages offer more wellness benefits than ever before, including pain relief, reduced stress and anxiety, improved posture, and relaxed muscles.
Hot Stone Massage
A hot stone massage is a spa technique that’s been around for a while, but many people avoid it because of uncertainty. But don’t let hot stones scare you off.
A hot stone massage provides ultimate relaxation and can help ease muscle tension and damaged soft tissues as heated stones are carefully placed on your body. Sometimes, cold stones are also used to provide relief if needed.
Aromatherapy Massage
During an aromatherapy massage, your massage therapist will give you a body massage using essential oils that contain specific healing properties. Oils like lavender, peppermint, and chamomile can help relieve stress, reduce muscle tension, and support relaxation.
Usually, your massage therapist will ask you questions to determine what you need to target. They may choose oils based on that or let you select them.
Zero Gravity Massage
A Zero Gravity Massage is a hands-off full-body massage that provides as much, if not more, relaxation than any other massage. During a Zero Gravity Massage, you’ll lie back in a chair in the zero gravity position for relaxation unlike any other.
While you rest, your chair gets to work. Its special technology design and deep-tissue massage method decompresses your spine as muscles loosen up so you can relax into your natural alignment. This helps to improve your posture, increase blood circulation, and alleviate headaches.
While there aren’t many Zero Gravity Massage spas, you can enjoy the experience at Oakwell Beer Spa in Denver. Their chairs are available for walk-ins or to add on to other spa services.
Spa Treatments FAQs
Whether spa treatments are new for you or you're looking to explore more unique spa services, answers to common questions are always helpful.
What is the most relaxing spa treatment?
The most relaxing spa treatment depends on the experience you’re looking for, but ours is the Beer Bath Hydrotherapy at Oakwell Beer Spa. Not only do you get to relax while soaking in a warm, bubbly beer bath, but the entire experience is luxurious and unique. You can enjoy charcuterie, cheese, beer, and champagne while taking a beer bath.
Are spa treatments worth it?
Although spa treatments can be pricey, they’re worth it because they help improve your mental and physical well-being. Spa days are one of the best self-care experiences and can help boost your quality of life, which is always worth investing in, whether it’s a yearly spa getaway or a weekly routine.
Should I go to the spa alone or with someone?
You can enjoy a spa day alone or with someone else. If you’re planning a romantic date or quality time with a friend, spa days are perfect. They’re also nice when you want to spend downtime by yourself.
Which spa treatment is the best?
The best spa treatment depends on what results you’re looking for, but here’s a rundown of our go-to’s:
- Oxygen Facial: best overall face treatment for clean, radiant skin
- Beer Bath Hydrotherapy: best body spa treatment for mind and body rejuvenation
- Infrared Sauna: best spa treatment for detoxing
- Zero Gravity Massage: best hands-off full-body massage
Spa Treatments: Conclusion
We hope you found this article helpful and are ready to check off your 2024 spa day bucket list.
If you’re planning to take a relaxing spa vacation, Denver is an excellent location. Oakwell Beer Spa in Denver offers some of the most unique spa treatments and a rejuvenating experience unlike any other.
