Beef and Broccoli Bowl Recipe (2024)

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Beef and Broccoli Bowl Recipe (1)

Acharp

Rating: 5 stars

04/08/2021

This was excellent and very easy to make. It came together quickly and didn't require too many dishes! Definitely a week night dinner win. Leftovers were also good the next day!

Beef and Broccoli Bowl Recipe (2)

stellacorona

Rating: 5 stars

09/25/2015

made this for a quick lunch and it came out surprisingly well ! didn't have hoisin or green onions, but used most everything else. added ginger, garlic, and garlic chili sauce. my marinade had a couple extras like lime juice and sherry. will add to my recipe file for another last minute meal. served over a brown rice quinoa mix.

Beef and Broccoli Bowl Recipe (3)

kshield

Rating: 4 stars

07/18/2015

I thought this was a good base recipe. I doubled the sauce (as I do with most CL recipes), used pre-cut stir fry beef from the grocery store to save time, used pre-shredded carrot and added red pepper and bok choy to up the veggie count and increase the likelihood of left-overs :). Turned out great - my husband and 18 month old loved it.

Beef and Broccoli Bowl Recipe (4)

WLBETH

Rating: 4 stars

01/22/2015

Added a tablespoon of brown sugar - excellent.

Beef and Broccoli Bowl Recipe (5)

mja489

Rating: 4 stars

12/28/2014

This was very good. Only changes I made were that I used left over beef which I put in at the end when I added the sauce. I also added about 1/4 tea of chili garlic sauce to the sauce - next time I might use a little more. The flavor was good, but not really spicy. Would be excellent as written if you don't like spice. I also use Trader Joe's jasmine brown rice instead of the instant. Next time I will add more broccoli - at least a cup, maybe 2. Mushrooms would be a good addition. I may use regular yellow onion, not sure why it called for red onion. I used a wok to cook it, stir-fried the veggies for a couple minutes before adding the water- then covered it for a couple of minutes. You do need water left in the pan for the sauce which thickens quite a bit.

Beef and Broccoli Bowl Recipe (6)

TeamCraig

Rating: 4 stars

08/20/2014

Really good, easy recipe. Like others, I thought it was a bit bland. Next time I will add some garlic chili sauce to give it a bit more zip.

Beef and Broccoli Bowl Recipe (7)

dontwantone

Rating: 4 stars

02/08/2014

I'm confused by the people who said this was bland or conversely too salty. Subtle but lovely flavor, not too salty at all. I switched up the veggies a bit--red peppers are a great addition--and added garlic. Very tasty and we'll be making it regularly.

Beef and Broccoli Bowl Recipe (8)

nataliedcoupe

Rating: 5 stars

01/12/2014

very good! I did double the sauce and added a few extra veggies.

Beef and Broccoli Bowl Recipe (9)

laebrown

Rating: 4 stars

11/10/2013

Once I realized this was a 'kid-friendly' recipe, I knew I had to change a couple things to give it some seasoning. I still think the base of this is excellent, which is why I'm still giving it four stars. However, I seasoned the sirloin with salt and pepper prior to marinating it, and it comes out great if you cook it just to medium doneness. Well done really takes away from the overall dish. Also added 4 cloves of garlic to the marinade, and a couple heavy shakes of crushed red pepper to the steaming vegetables. Served over brown rice to give it some toothiness, and a tiny bit of siracha would give it some extra punch if that's what you're looking for. I'm positive that I'll be making this again. :-)

Beef and Broccoli Bowl Recipe (10)

ajvinande

Rating: 4 stars

11/04/2013

Tasty, easy (especially after the veggies are chopped), and very nutritious! The only reason for 4 stars instead of 5 was that the sauce lacked a bit of depth that would make it superb. Maybe some additions to the sauce would help round it out. Nevertheless, it's a reliable weeknight stir-fry.

Beef and Broccoli Bowl Recipe (11)

KKirby

Rating: 3 stars

12/05/2012

Used quite a bit more vegetables. I flash-steamed veggies before adding to stir-fry because my 3 yr old doesn't like super-crisp veggies, but it made the vegetables a little too soggy. I'll try NOT cooking before the next time. I loved the flavor and didn't think the sauce was overpowering (like other reviewers did). I did use low sodium soy sauce so maybe that helped it not taste so salty. We served with Japanese white sauce and Sriracha

Beef and Broccoli Bowl Recipe (12)

kayakGirl21

Rating: 1 stars

10/27/2012

So bland, will not ever make again. Had to douse it in Siracha to make it flavorful at all.

Beef and Broccoli Bowl Recipe (13)

steponme

Rating: 1 stars

10/18/2012

I agree with previous review; all I could taste was soy sauce. No one in my house liked it and ended up throwing it out....what waste:(

Beef and Broccoli Bowl Recipe (14)

kathyl19

Rating: 2 stars

10/17/2012

I was excited to try this dish, but was disappointed with the end result. The flavor of the sauce is overwhelming; way too much soy sauce. All you taste when you eat this is the powerful, salty sauce. The simple delicious flavors of the beef and vegetables are completely lost. I watched my teen son (an Asian food fan) struggle to eat this; he has quite an appetite and an adventurous palate. I did follow the recipe to a T.

Beef and Broccoli Bowl Recipe (15)

CherylR1954

Rating: 5 stars

10/12/2012

Really good and healthy dish, even though I forgot to add the water. Leftovers seem to hold up well in the freezer.

Beef and Broccoli Bowl Recipe (16)

skspillman

Rating: 4 stars

10/08/2012

I doubled the meat and sauce and added some red bell pepper I had on hand. I also sprinkled some peanuts over top and added sriracha on top as well. Fast, easy stir-fry recipe that I will make again.

Beef and Broccoli Bowl Recipe (17)

lisa6226

Rating: 5 stars

10/03/2012

The whole family loved it..i used green beans instead of broccoli,since 1 of my kids doesn't like it. Next time I have to double the recipe,since I have 2 teenage boys that play sports. It was delicious and very easy to make

Beef and Broccoli Bowl Recipe (18)

lizardstew

Rating: 4 stars

09/30/2012

This was really delicious, better than I thought it would be. I added some cucumber because I got them in my Bountiful Basket. My husband and I agreed that this was a meal in itself!

Beef and Broccoli Bowl Recipe (19)

TomandPaula

Rating: 5 stars

09/29/2012

Like all Asian dishes, this is easy to make and so delicious. We cooked all the ingredients in a wok since we tend to go to the wok when we see an Asian recipe. Excellent recipe and a great one if you are in a hurry!

Beef and Broccoli Bowl Recipe (20)

MrsDana

Rating: 5 stars

09/22/2012

Beautiful and colorful with lots of delicious vegetables. Easy to make. I used my wok and this recipe reminds that I should make stir-fry more often.

Beef and Broccoli Bowl Recipe (21)

cherylou

Rating: 4 stars

09/20/2012

Super easy and super tasty. Everybody loved it!

Beef and Broccoli Bowl Recipe (22)

carolfitz

Rating: 3 stars

09/20/2012

Easy prep. Sliced sirloin & let marinate while we got the veg ready to go. Recipe calls for chopped carrots, magazine shows typical diagonal slices, so prepped to photo. Increased broccoli by about another cup and subbed beef broth for water. Came together quickly, good weeknight supper.

Beef and Broccoli Bowl Recipe (23)

Meggie44

Rating: 5 stars

09/18/2012

Made this for dinner last night, and both my husband and I LOVED it! Will definitely try mixing it up with some different veggies (mushrooms, snow peas, etc.) but it is a great, easy and delicious weeknight meal - Will most def be making it again :)

Beef and Broccoli Bowl Recipe (2024)

FAQs

What is beef and broccoli sauce made of? ›

Beef and Broccoli Ingredients

Sauces and oils: This beef and broccoli recipe calls for oyster sauce, sesame oil, and soy sauce. Sherry: Cooking sherry adds a sweet, nutty flavor to the beef and broccoli. Sugar: White sugar lends a hint of sweetness. Cornstarch: A teaspoon of cornstarch thickens the sauce.

What is the best cut of beef for beef and broccoli? ›

Don't worry, the ingredients for this dish are pretty basic, which make this the perfect easy weeknight meal! Flank steak– Flank Steak is perfect for beef and broccoli because it is lean and tender. Use a sharp knife to cut the steak into thin strips going agains the grain.

How do you thicken beef and broccoli? ›

To thicken beef and broccoli, you can mix 1-2 tablespoons of cornstarch with a small amount of water to create a slurry. Add the slurry to the simmering sauce and stir until it thickens.

Is ground beef and rice healthy? ›

Ground Beef and Rice are so versatile and are part of some of our favorite dinners because they contain: Healthy Fats: Lean ground beef offers a source of healthy fats that are essential for overall well being and are a great part of a balanced diet.

What is the brown sauce in Chinese food called? ›

There are many Chinese sauces that are brown just a few most common, soy sause, oyster sauce, sweet bean, Hoisin

What does Chinese brown sauce taste like? ›

It's a thick and delicious addition to many American Chinese food dishes and presents many of the classic flavors of Chinese cooking, like hoisin sauce, ginger, garlic, sesame, and soy sauce.

How do Chinese get their beef so tender? ›

While there are several ways to velvet, a pound of meat needs about two teaspoons of cornstarch and two teaspoons of oil, says Leung. You may also include two to three tablespoons of water. For beef, add a 1/4-teaspoon of baking soda for tenderizing. Additional seasonings are optional and vary from recipe to recipe.

How do you make stir-fry beef so it's tender? ›

How to tenderise beef – easily!
  1. Sprinkle 3/4 tsp baking soda (bi-carbonate soda) on 250g / 8oz sliced economical beef cuts.
  2. Toss with fingers, leave for 30 minutes.
  3. Rinse, pat off excess water.
  4. Proceed with stir fry recipe. It can be marinated with wet or dry seasonings, or cooked plain.
Feb 23, 2019

How do you soften beef for stir-fry? ›

Instructions
  1. Place the beef in a bowl and sprinkle over the bicarbonate of soda. ...
  2. Rub the bicarbonate of soda into the beef so it's thoroughly coated.
  3. Cover and place in the refrigerator for 30 minutes.
  4. Thoroughly rinse the beef in cold water, drain, then pat dry with kitchen towels.
  5. Use as per your recipe.
Jul 11, 2023

What can I use instead of beef broth in beef and broccoli? ›

Chicken Broth – While the taste might be slightly different, chicken broth makes a great substitute for beef broth. In most recipes, you won't even notice a difference! And because you can use a one-to-one ratio, it's easy peasy.

What can I substitute for cornstarch in beef and broccoli? ›

All-Purpose Flour

Although it won't produce the same glossy shine as cornstarch, it'll get the job done in a pinch. All-purpose flour contains about half the thickening power of cornstarch, so for every tablespoon of cornstarch required, you'll need to substitute two tablespoons of all-purpose flour.

Is it better to thicken beef stew with flour or cornstarch? ›

Use cornstarch to thicken your stew towards the end of cooking, as cooking it for a long time can break down the starch and your stew will thin out again.

Can I eat ground beef and still lose weight? ›

Losing Weight

To be fair, though, there is some saturated fat and monounsaturated fat in even lean ground beef, whether you're cooking with 80/20, 85/15, or even a lean 90/10. Nevertheless, the high amount of protein that ground beef offers still makes it ideal for your meal plan, even if your goal is to lose weight.

How many times a week should you eat ground beef? ›

Dietary goal

If you eat red meat, limit consumption to no more than about three portions per week. Three portions is equivalent to about 350–500g (about 12–18oz) cooked weight. Consume very little, if any, processed meat.

Is it fine to eat ground beef everyday? ›

Also, if you want to enjoy red meat, official guidelines recommend a "relatively lower consumption" of red and processed meats. While there is no specific number dedicated to red meat, the overall recommendation for animal protein sources (meats, poultry and eggs) for a 2,000-calorie diet is 26 ounces per week.

What is the sauce made of from Chinese chicken and broccoli? ›

What's In the Sauce for Chicken and Broccoli? Basic stir-fry sauce is made up of aromatics like ginger and garlic, dark and regular soy sauces, sesame oil, oyster sauce, sugar, Chinese rice wine (Shaoxing wine) and white pepper. Cornstarch is used to thicken the sauce enough to coat the chicken and vegetables.

What can I use instead of oyster sauce? ›

  • Fish sauce. Although it's not a perfect substitute, you can use fish sauce in place of oyster sauce in some recipes. ...
  • Soy sauce. Soy sauce is an easy substitute for oyster sauce since it's a common pantry staple. ...
  • Hoisin sauce. ...
  • Worcestershire sauce with soy sauce. ...
  • Teriyaki sauce. ...
  • Vegan mushroom sauce.
Jul 12, 2021

What is the name of brown meat sauce? ›

A classic French brown sauce would be demi glace. Demi glace is equal parts veal or beef stock and sauce espagnole, reduced by half. Demi glace is the base for all sorts of other sauces.

What is Panda Express broccoli beef made of? ›

Ingredients: broccoli, water, beef, soybean oil, contains less than 2% of: garlic, phosphoric acid, corn starch, potato starch, modified food starch, soy sauce, salt, rice wine, caramel color, sesame oil, sea salt, brown sugar, sodium phosphate, natural flavor, yeast extract, phosphoric acid, spices.

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