Dahi Bhindi Recipe - Spice Up The Curry (2024)

Published: · Last Modified: by Kanan Patel / 8 Comments

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Looking for a delicious, non-slimy okra side dish for your roti or paratha? Try this dahi bhindi once and it will be on your menu very often. Here stir-fried okra is added into the medium spicy, tangy, yogurt-based gravy.

Dahi Bhindi Recipe - Spice Up The Curry (1)
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  • ❤️ You'll Love This Dahi Bhindi Recipe
  • 🧾 Ingredient Notes
  • 👩‍🍳 How To Make Dahi Bhindi? (Pics)
  • 💭 Expert Tips For Making Dahi Bhindi
  • 📋 Recipe Card
  • ⭐ Reviews

❤️ You'll Love This Dahi Bhindi Recipe

Everyday kind of sabzi: This dahi bhindi is a healthy dish that can be included in your everyday menu.

Lunch-box friendly: This can be packed into kids’ or adults’ lunchboxes. Make sure to pack roti or paratha in a separate container.

This dahi bhindi is super easy to make and you cannot mess this such a simple recipe.

Taste & Flavor: Dahi bhindi has a slight tang from tomatoes and yogurt adds a sourness with some tang. It has a medium-spicy taste.

When working with yogurt (when adding into hot gravy), you’ll have to be a little careful otherwise it may curdle. So do follow the tips mentioned to avoid separation of yogurt.

🧾 Ingredient Notes

Here is the pic of the ingredients required to make this dahi bhindi. All of them are basic and easily available.

Dahi Bhindi Recipe - Spice Up The Curry (2)
  • Okra: You can use fresh or frozen okra. If using fresh ones then wash them really well. Keep them in a colander and let the water drain completely. If you have time then you can let it dry out naturally. Most of the time I wash them ahead of time in the day and let them dry on their own. If you are in the rush then you can wipe it dry using a paper towel. It is important to make the okra dry completely to avoid stickiness afterward.
    • I always prefer to buy desi okra from Indian grocery stores. These are long and thin with fewer seeds. The one you get in American stores is really thick and has bigger size seeds which I do not prefer.
  • Fennel seeds: It adds a sweet flavor profile to this dahi bhindi, that goes perfectly with the tanginess of the yogurt.
  • Kasoori methi: Always crush the kasoori methi before adding. By crushing it you’re releasing its flavor and aroma.
  • Yogurt: Make sure not to use sour yogurt otherwise gravy becomes too sour. Always use fresh yogurt to avoid sourness.

👩‍🍳 How To Make Dahi Bhindi? (Pics)

1) Heat 2 tablespoons of oil in a pan on medium heat. Once hot add chopped okra and sprinkle salt.

2) Mix well and let it cook until bhindi is tender. Do stir in between for even cooking. Okra will shrink and gets darker as it cooks. Remove it to a plate and keep it aside.

Dahi Bhindi Recipe - Spice Up The Curry (3)

3) In the same pan, add the remaining 1 tablespoon of oil. Once hot add cumin seeds, fennel seeds ahd dried chili (forgot to add here). Let the seeds sizzle a bit.

4) Add chopped onion, ginger paste, garlic paste and green chili.

5) Mix and saute until onion becomes light brown in color and there will be no raw smell of ginger garlic.

6) Add tomatoes, mix and cook.

7) Cook until tomatoes are soft and mushy. While stirring, do mash tomatoes using the back of the spoon.

Dahi Bhindi Recipe - Spice Up The Curry (4)

8) Add turmeric powder, red chili powder, coriander powder and remaining salt.

9) Mix and cook for a minute or until the fat starts to ooze out from the sides.

10) Add water and let the gravy comes to a boil, lower the heat and simmer for 4-5 minutes.

11) Now make sure that heat is the lowest possible. Add whisked yogurt by one hand and keep stirring into the gravy using another hand to avoid curdling.

12) Once the yogurt is mixed you can make the heat back to medium.

Dahi Bhindi Recipe - Spice Up The Curry (5)

13) Add garam masala and crushed kasoori methi, mix well.

14) Add cooked okra and mix.

15) Let it simmer for 2 minutes only and dahi bhindi is ready to serve. Do not simmer for longer otherwise okra gets too soft and mushy.

Dahi Bhindi Recipe - Spice Up The Curry (6)

💭 Expert Tips For Making Dahi Bhindi

  • Buying Okra: They should be long, fresh-looking and dark green in color. Don’t buy those who have blemishes, cut or leaked internal juice. Try to buy those who have fewer seeds in them.
  • How to avoid the sliminess – 1) Okra should be dry before you chop them. 2) keep cleaning the knife as soon as it gets sticky. 3) While cooking okra stir only 2 or 3 times only. If you stir too many times, it gets slimy. 4) cook them uncovered.
  • While cooking the bhindi, make sure that okra is soft yet it has a bite. It should hold the shape. It should not be mushy
  • You need to be careful while adding yogurt. Make sure to lower the heat. And stir immediately after adding yogurt. Otherwise, yogurt will curdle. Curdled yogurt will not taste and look pleasant in dahi bhindi recipe.
  • Do not cook longer after adding cooked okra into the gravy otherwise, okra will get overcooked and becomes mushy and flavorless.
Dahi Bhindi Recipe - Spice Up The Curry (7)

Check Out Other Bhindi Recipes

  • Achari bhindi
  • Bharwa bhindi
  • Okra curry
  • Bhindi masala
  • Aloo bhindi

Did you try this dahi bhindi recipe? I’d love to hear about it! Click here to leave a review.

📋 Recipe Card

Step by Step Photos AboveWant to make it perfect first time? Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !!

Dahi Bhindi Recipe

5 from 4 votes

Tried this recipe? Leave a comment and/or give ★ ratings

Looking for a delicious, non-slimy okra side dish for your roti or paratha? Try this dahi bhindi once and it will be on your menu very often.

Author: Kanan

Course: Main Course

Cuisine: Indian

Calories: 296kcal

Servings 2

Prep Time 15 minutes minutes

Cook Time 25 minutes minutes

Total Time 40 minutes minutes

US measuring cups are used (1 cup = 240 ml) See details

Ingredients

  • 2 cups Okra (Bhindi) chopped
  • 2 + 1 tablespoons Oil
  • ½ teaspoon Cumin seeds
  • ½ teaspoon Fennel seeds
  • 1 Dried red chilies
  • ½ cup Red onion finely chopped
  • 1 teaspoon Ginger paste or freshly grated or crushed
  • 1 teaspoon Garlic paste or freshly grated
  • 1 Green chili finely chopped
  • 1 cup Tomato finely chopped
  • Salt to taste
  • ¼ teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • cup Plain Yogurt (Dahi or Curd), Whisked till smooth
  • ¾ cup Water
  • ½ teaspoon Garam masala
  • ½ teaspoon Kasoori methi (Dried fenugreek leaves) Crush lightly before adding

Instructions

  • Heat 2 tablespoons of oil in a pan on medium heat. Once hot add chopped okra and sprinkle salt.

  • Mix well and let it cook until bhindi is tender. Do stir in between for even cooking. Okra will shrink and gets darker as it cooks. Remove it to a plate and keep it aside.

  • In the same pan, add the remaining 1 tablespoon of oil. Once hot add cumin seeds, fennel seeds and dried chili (forgot to add here). Let the seeds sizzle a bit.

  • Add chopped onion, ginger paste, garlic paste and green chili. Mix and saute until onion becomes light brown in color and there will be no raw smell of ginger garlic.

  • Add tomatoes, mix and cook until tomatoes are soft and mushy. While stirring, do mash tomatoes using the back of the spoon.

  • Add turmeric powder, red chili powder, coriander powder and remaining salt. Mix and cook for a minute or until the fat starts to ooze out from the sides.

  • Add water and let the gravy comes to a boil, lower the heat and simmer for 4-5 minutes.

  • Now make sure that heat is the lowest possible. Add whisked yogurt by one hand and keep stirring into the gravy using another hand to avoid curdling.

  • Once the yogurt is mixed you can make the heat back to medium.

  • Add garam masala and crushed kasoori methi, mix well.

  • Add cooked okra and mix. Let it simmer for 2 minutes only and dahi bhindi is ready, turn off the stove. Do not simmer for longer otherwise okra gets too soft and mushy.

Notes

  • Buying Okra: They should be long, fresh-looking and dark green in color. Don’t buy those who have blemishes, cut or leaked internal juice. Try to buy those who have fewer seeds in them.
  • How to avoid the sliminess – 1) Okra should be dry before you chop them. 2) keep cleaning the knife as soon as it gets sticky. 3) While cooking okra stir only 2 or 3 times only. If you stir too many times, it gets slimy. 4) cook them uncovered.
  • While cooking the bhindi, make sure that okra is soft yet it has a bite. It should hold the shape. It should not be mushy
  • You need to be careful while adding yogurt. Make sure to lower the heat. And stir immediately after adding yogurt. Otherwise, yogurt will curdle. Curdled yogurt will not taste and look pleasant in dahi bhindi recipe.
  • Do not cook longer after adding cooked okra into the gravy otherwise, okra will get overcooked and becomes mushy and flavorless.

Nutrition

Calories: 296kcal | Carbohydrates: 20g | Protein: 5g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 129mg | Potassium: 668mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1748IU | Vitamin C: 40mg | Calcium: 175mg | Iron: 2mg

*Nutrition information is a rough estimate for 1 serving

Did you make this recipe?Snap a pic, mention @spice.up.the.curry or tag #spiceupthecurry. I would love to see.

Dahi Bhindi Recipe - Spice Up The Curry (2024)
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