EWG's Food Scores just took the work out of grocery shopping for me! (2024)

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EWG's Food Scores just took the work out of grocery shopping for me! (1)

Home » » Refried Beans» Taco Bell

EWG's Food Scores just took the work out of grocery shopping for me! (2)

EWG assumes no responsibility for the accuracy of images presented.

EWG's Food Scores just took the work out of grocery shopping for me! (3)

EWG's Food Scores just took the work out of grocery shopping for me! (4)Lower scores accompany better foods.

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Image source: Kwikee

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Lower scores accompany better foods.

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EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score.Read more about scores here.


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (9)

Lower concern

N
I
P

Higher concern

Lower concern

Higher concern

1

10

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Read our full methodology

EWG's Food Scores just took the work out of grocery shopping for me! (13)

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (14)Contains 39% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]

EWG's Food Scores just took the work out of grocery shopping for me! (15)Good source of naturally occurring iron [read more]

The nutrition factors used for scoring Taco Bell Refried Beans, Original

Positive factors

Fruit, vegetable, bean or nut content

Protein content

Fiber content

Omega-3 fatty acids

Negative factors

Sugar/low-calorie sweetener content

Sodium content

Saturated fat content

Trans fat content

EWG's Food Scores just took the work out of grocery shopping for me! (16)

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (17)This product is not certified organic [read more]

EWG's Food Scores just took the work out of grocery shopping for me! (18)Manufacturer likely used the toxic chemical BPA in can lining [read more]

EWG's Food Scores just took the work out of grocery shopping for me! (19)This product has 1 ingredient with concerns as well as some contamination concerns:

  • Bisphenol A (BPA) Contamination from the can liner
    This contaminant is of moderate concern in food. Learn why.
  • Natural Flavor
    This additive is of lower concern in food. Learn why.

EWG's Food Scores just took the work out of grocery shopping for me! (20)

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (21)Product has been classified as having low processing concerns

Products with low processing concerns generally have few artificial ingredients, more ingredients that are either whole foods or are minimally processed, and fewer ingredients overall.

EWG's Food Scores just took the work out of grocery shopping for me! (22)This product is not certified organic [read more]

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

EWG's Food Scores just took the work out of grocery shopping for me! (23)Contains food additives of lower concern

EWG's Food Scores just took the work out of grocery shopping for me! (24)Manufacturer likely used the toxic chemical BPA in can lining [read more]

BPA, an endocrine disrupting chemical, is used to line the inside of nearly every canned food sold in the United States. Research shows that BPA readily leaches from the cans into the food. For more information visit: https://www.ewg.org/key-issues/toxics/bpa

EWG's Food Scores just took the work out of grocery shopping for me! (25)Contains the non-specific ingredient "flavor" [read more]

Added "flavors" are secret and often complex mixtures of chemicals that modify and manipulate the taste and smell of food. The lack of disclosure is a public right to know issue and especially concerning to people with unusual food allergies or on restricted diets.

EWG's Food Scores just took the work out of grocery shopping for me! (26)Contains 39% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]

This product contains a high percentage of the Institute of Medicine's recommended adequate intake for sodium of 1500 mg a day (IOM 2005). This value is much lower than what the FDA requires be listed on food labels -- 2400 mg.Americans average 3,400 mg of sodium a day. Most of this sodium comes from processed foods where sodium is added to mask the lack of freshness by enhancing the flavor, texture or palatability and extending shelf-life (IOM 2010). Many of these uses are for the manufacturers benefit and not the consumer's health as excess sodium intake is linked to high blood pressure, heart disease, stroke and kidney disease (IOM 2010).

EWG's Food Scores just took the work out of grocery shopping for me! (27)Good source of naturally occurring iron [read more]

Iron is an essential component of hemoglobin, a protein in red blood cells that transfers oxygen from the lungs to the tissues. Iron is also necessary for normal growth and development. Seafood, poultry and meat are good sources of well-absorbed heme iron. Absorption of iron from plant sources including beans, lentils and spinach can be increased by eating them with vitamin C-rich foods like lemon juice or tomato sauce.

EWG's Food Scores just took the work out of grocery shopping for me! (28)Product has been classified as having low processing concerns

Natural vs. Artificial Flavors

EWG's Guide to BPA

EWG's Good Food On A Tight Budget

EWG's 2014 Shopper's Guide to Avoiding GE Food

Why GE Foods are not "Natural"

From the Package

WATER, PINTO BEANS, SALT, SOYBEAN OIL, PINK BEANS, NATURAL FLAVOR, SOY LECITHIN.

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

EWG's Food Scores just took the work out of grocery shopping for me! (29)Based on lab tests commissioned by EWG, this product may be contaminated with the weed killer glyphosate. Read more

EWG's Food Scores just took the work out of grocery shopping for me! (30)Environmental Impact: Contains beans or lentils, which have the lowest carbon footprint of any protein source. [read more]

Beans and lentils provide a good source of protein that is much lower in greenhouse gas emissions compared to meats. To learn more about the environmental impact of legume and meat production read: http://www.ewg.org/meateatersguide/Note: The potential climate impact of a particular food is not factored into a product's overall score.

EWG's Food Scores just took the work out of grocery shopping for me! (31)This product contains the following ingredient(s) that may be genetically engineered or derived from GE crops: Lecithin (Soy) [read more]

Scientists have not determined whether GE food poses risks to human health. Still, consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds" and increased pesticide use. For more information on the topic visit: http://www.ewg.org/research/shoppers-guide-to-avoiding-ge-foodNote: The presence or absence of genetically engineered ingredients or ingredients derived from GE crops does not affect a product's overall score.

0.0 servings per container

Amount Per 1/2 cup
Calories

130

% Daily Value(based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

2.02.0%Total Fat1 g
8.08.0%Total Carbs21 g
%Protein7 g

AVOID TOO MUCH:

0.00.0%Saturated Fat0 g
Trans Fat0.0g
0.00.0%Cholesterol0 mg
25.025.0%Sodium580 mg
Added Sugar Ingredients: none listed

NUTRIENTS:

19.019.0%Dietary Fiber5 g
Vitamin D (no value on present label)
4.04.0%Calcium
10.010.0%Iron
10.010.0%Potassium 470 mg

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

EWG's Food Scores just took the work out of grocery shopping for me! (32)

The Eat Well Guide helps consumers find locally grown and sustainably produced food. Listings include farms, restaurants, stores, farmers' markets, and CSAs throughout the United States.

Visit the Eat Well Guide

EWG's Good Food on a Tight Budget

EWG's Shopper's Guide to Pesticides in Produce

EWG's Good Seafood Guide

EWG's Healthy Living: Home Guide

EWG's Tap Water Database

EWG and Keep A Breast Foundation's Dirty Dozen List of Endocrine Disruptors

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EWG's Food Scores just took the work out of grocery shopping for me! (2024)

FAQs

Is EWG food score reliable? ›

The new tool is the most comprehensive food-rating database available to consumers, EWG said. Its scoring system factors in not only nutrition, but also ingredients of concern, such as food additives, and contaminants. It also estimates the degree to which foods have been processed.

What is the best food database? ›

FooDB is the world's largest and most comprehensive resource on food constituents, chemistry and biology. It provides information on both macronutrients and micronutrients, including many of the constituents that give foods their flavor, color, taste, texture and aroma.

How to check if food is healthy? ›

Next time you're trying to figure out some quick ways to determine if your food is nutritious, pay attention to these 11 factors.
  1. 1) Read the ingredient list. ...
  2. 2) Look at how long the ingredient list is. ...
  3. 3) Pay attention to types of fats. ...
  4. 4) Look for "100%" ...
  5. 5) Consider convenience. ...
  6. 6) Look at the expiration date.
Apr 20, 2016

How does EWG rating work? ›

EWG's scientists base scores on weighted counts for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least.

Can you trust the EWG? ›

EWG Verified® recognizes products that meet EWG's strictest standards for your health. This means none of EWG's chemicals of concern. This means full transparency. This means a mark you can trust.

What are the criticisms of the EWG? ›

According to Kavin Senapathy of Science Moms, the EWG "frightens consumers about chemicals and their safety, cloaking fear mongering in a clever disguise of caring and empowerment." His main criticisms are its use of "fundamentally flawed" methodologies for evaluating food, cosmetics, children's products, and more, and ...

Who is the most accurate source of nutrition information? ›

Registered dietitians or professionals with advanced degrees in the field of nutrition are the most credible sources for sound nutrition advice.

Is there an app that tells you how good your food is? ›

Yuka is a free mobile app that allows you to scan the barcodes of food and personal care products and instantly see their impact on your health. A rating and detailed information help you understand the analysis of each product.

What is the best website to check food nutrition? ›

Nutrition.gov serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.

What are the 5 most processed foods to avoid? ›

Here is a short list of some unhealthy processed foods to avoid:
  • Sugary beverages such as sweetened coffee and tea, energy drinks and soft drinks.
  • Deli meats, hot dogs and sausages.
  • Frozen pizza and frozen meals.
  • Packaged snacks such as chips, cookies, crackers and baked goods.
  • Most breakfast cereals.
  • Canned or instant soups.
Dec 22, 2021

What is the number one unhealthiest food? ›

1. Processed Meats Like Bacon, Hot Dogs, and Cold Cuts. Processed meats like bologna, ham, and bacon are high in calories and salt and are linked to increased risk of heart disease due to their impact on cholesterol and blood pressure, says Julia Zumpano, RD, registered dietitian at Cleveland Clinic in Ohio.

Is coffee a processed food? ›

Some types of coffee are more processed than others i.e filter coffee vs. instant coffee. Also there are many coffee products available commercially in supermarkets (such as iced coffee) and also many cafes, which have added syrups, sugars and other ingredients that have been processed.

What site is better than EWG? ›

Top 7 Competitors & Alternatives to ewg.org

The closest competitor to ewg.org are heb.com, incidecoder.com and skinsafeproducts.com. To understand more about ewg.org and its competitors, sign up for a free account to explore Semrush's Traffic Analytics and Market Explorer tools.

What do dermatologists think of EWG? ›

Zoe Draelos, a consulting professor at the Duke University School of Medicine and spokesperson for the American Academy of Dermatology, who also tests sunscreen products in her laboratory, applauds the EWG for looking at the safety and effectiveness of sunscreens, but feels the group is making unfair “sweeping ...

Do companies pay for EWG ratings? ›

To fund EWG Verified and EWG Reviewed for Science, companies pay a fee to participate. Q: What is the cost of EWG Reviewed for Science? A: The cost depends on the size of the company, the number of products being assessed and the timeline. Our consultancy engagements range from one month to a year in duration.

Is EWG a credible source? ›

The EWG is considered trustworthy insofar as they do good, transparent research on the most important ingredients in public health. There have been claims online by various sources that the EWG tends to slightly overstate the danger of an ingredient, but they do not ever understate danger.

Is EWG Healthy Living legit? ›

The EWG's Healthy Living app was developed by the Environmental Working Group (EWG), a nonprofit organization dedicated to improving chemical safety in the US, to provide you with answers. EWG pushes industries to adopt their standards and to say no to harmful chemicals.

Do companies pay to be on EWG? ›

To fund EWG Verified and EWG Reviewed for Science, companies pay a fee to participate. Q: What is the cost of EWG Reviewed for Science? A: The cost depends on the size of the company, the number of products being assessed and the timeline.

Where does the EWG get their data? ›

Where did the data in your database come from? EWG requested water contaminant data from public and environmental health agencies in all 50 states and the District of Columbia. We then compiled the over 31 million records we received.

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