Honey butter carrots and parsnips (2024)

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Honey butter carrots and parsnips (1)

  • Published:31 Dec 08
  • Updated:18 Mar 24

Honey butter carrots and parsnips (3)

Carrots and parsnips are roasted with honey in this easy side dish recipe.

Honey butter carrots and parsnips (4)

  • Honey butter carrots and parsnips (5)Easy
  • January 2009
  • Honey butter carrots and parsnips (7)Serves 6
  • Honey butter carrots and parsnips (8)Takes 20 minutes to make and 35 minutes to cook

Carrots and parsnips are roasted with honey in this easy side dish recipe.

Nutrition: per serving

Calories
158kcals
Fat
5.5g (2.9g saturated)
Protein
2.5g
Carbohydrates
26.2g (18g sugars)
Salt
0.2g

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Ingredients

  • 600g carrots
  • 600g parsnips
  • 30g butter
  • 3 tbsp runny honey

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Method

  1. Peel the carrots and parsnips and cut each in half lengthways, then half again widthways, if large. Drop into a large pan of boiling salted water and cook for about 3-4 minutes. Drain well and lay out in a single layer on a baking tray to dry out and cool completely. Place in the freezer for a couple of hours, then put in freezer bags and freeze for up to 1 month.
  2. To cook, preheat the oven to 190°C/fan170°C/ gas 5. Place the butter and honey on a large baking tray or in a roasting tin and heat in the oven for 5 minutes. Tip the frozen veg into the tray and turn in the honey and butter and add a good pinch of salt and lots of black pepper. Roast for 30 minutes until golden and tender.

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  • Recipe from January 2009 Issue

Nutrition

Nutrition: per serving

Calories
158kcals
Fat
5.5g (2.9g saturated)
Protein
2.5g
Carbohydrates
26.2g (18g sugars)
Salt
0.2g

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  • Published:31 Dec 08
  • Updated:18 Mar 24

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FAQs

Should you parboil parsnips and carrots before roasting? ›

If you try to roast them through in the oven 100% of the way, you end up with shriveled, wrinkled remains. Instead, I find it's much better to par-cook them in salted water, since they'll tenderize without shrinking. This step can be done in advance.

How does Jamie Oliver make honey roast parsnips? ›

Parboil the parsnips in boiling salted water for 10 minutes, then drain well. Pick the thyme leaves. Toss the parsnips with the honey, thyme, a pinch of sea salt and black pepper, 10g of the butter and 2 tablespoons of oil. Tip into a roasting tray and arrange in one layer, then roast for 40 minutes, or until golden.

How many calories are in honey roasted carrots and parsnips? ›

Honey-roasted carrots & parsnips
NutrientUnit
kcal119
fat5g
saturates1g
carbs14g
4 more rows

Should you keep carrots and parsnips in the fridge? ›

Root vegetables store best in the refrigerator. Here are some more tips for keeping them longer.

Do you roast parsnips with the skin on or off? ›

Young, small parsnips don't really need peeling – just scrub clean and serve whole. Older parsnips should be peeled very thinly with a peeler or sharp knife, then chopped into evenly sized chunks. If the central core is very fibrous, this should be cut away.

Do you boil parsnips in hot or cold water? ›

Bring a large pan of salted water to the boil. Add the parsnips and simmer for 10–12 minutes until tender.

Why are my roasted parsnips bitter? ›

However, if parsnips have been allowed to grow too big or remain too long in storage, they tend to get woodier and bitter. Thus, it is recommended that larger parsnips be peeled and that the “woody” core in the middle be cut out before preparing.

Why aren't my parsnips roasting? ›

So make sure that the parsnip pieces aren't wet going into the oven, or they will take longer to brown. Dry thoroughly before cutting. Toss in a mixing bowl, not on the sheet pan – Sometimes I see on cooking shows that they'll toss roasted vegetables in the oil, salt, and pepper on the sheet pan instead of a bowl.

Why are parsnips better than potatoes? ›

What sets parsnips apart is their low-calorie content and high fiber, making them an excellent alternative to starchy vegetables like potatoes. In fact, for two centuries, parsnips were the primary source of dietary starch in the US before potatoes took over.

Are carrots and parsnips high in carbs? ›

While it's fun to use old standbys in more interesting ways (like roasted parsnips with pistachio and lemon), it's important to eat root vegetables judiciously. "They are so high in carbohydrates that they are more like grains than greens.

Should you boil carrots before roasting? ›

Undercook them, and the texture is tough and dense. Overcook them, and they're dry and wrinkled. The secret is to soften the carrots slightly by boiling them briefly before roasting. The texture will be firm-tender with just the right amount of caramelization on the outside.

Can you leave peeled carrots and parsnips in water overnight? ›

Prep your veg the night before

Peel potatoes, carrots, parsnips and any other veg you're having and leave them in pans of cold water overnight. This will save you a lot of faff and additional mess on Christmas morning.

Can you freeze fresh parsnips and carrots? ›

Put your vegetables on a tray lined with baking paper and freeze uncovered, making sure they're not touching for at least 1 hour (this stops them from sticking together). Once they're hard, transfer into a freezer container and freeze for up to 3 months.

Should you wash parsnips before storing? ›

A good way of storing parsnips for winter is in boxes. Lift the parsnips and do not remove the soil – washing the roots will impair their storage life. Lay the roots out in boxes, making sure they are not touching and then cover with layers of sand and soil. Put this box in a cool dry location at 0 to 1 °C.

Should root vegetables be parboiled before roasting? ›

First, after peeling and halving any large ones, you need to partially cook your vegetables in salted boiling water. This is known as 'par-cooking'. This technique, combined with tossing in flavoured oil and roasting until delicious and crisp, is just about the same for any root vegetables.

How long do you blanch carrots and parsnips? ›

Peel the carrots and parsnips and cut each in half lengthways, then half again widthways, if large. Drop into a large pan of boiling salted water and cook for about 3-4 minutes.

Will parboiled parsnips turn brown? ›

Peeled and pared parsnips will turn dark when exposed to the air, so it's important to cook them right away, or hold them in water with a bit of lemon juice added. Parsnips are best when they are roasted in the oven, although many like them steamed and mashed like potatoes.

Which takes longer to boil carrots or parsnips? ›

Carrots are harder than parsnips and take longer to cook. To make sure your parsnips don't go mushy while you wait for your carrots to tenderize you have a few options.

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