How Art Can Change Your Life - Streamline Publishing (2024)

By Christopher Volpe|2023-12-07T14:50:08-05:00December 7th, 2023|

  • View Larger ImageMary Garrish, Orange Haze, oil on linen, 36” x 36”

You feel it only after, when you’ve broken out of the trance. For the last hour or so you’ve been “somewhere else,” lost in the moment, not worried about ANYTHING. Also, you weren’t worrying about the painting, the image, the tools, or “getting it right.” None of that. You’re spent, exhausted, charged up, and refreshed all at the same time. What’s more, you sort of think what you’ve created maybe isn’t that horrible.

Sound technique helps, of course. But anxiety about the outcome, overthinking in general – those are the bad mental habits that derail paintings. They throw us off from the reason we wanted to paint something in the first place. And the only way to kick them is to get out of your own way – which means STOP THINKING and DO.

Many artists come to painting because of the desire for more meaning in our lives. Some us come, sometimes, to sense that as a culture our days are largely spent in fractured pointlessness. Art can help, by reconnecting us to wholeness and meaning, to the unfolding of a stronger, more conscious and fulfilling way of being in the world, even if only for brief snatches of time – ah, but what blissful time!

Just thing of what an almost miracle it is: Accumulating ever more glimpses of real beauty and meaning actually end up changing real lives for the better.

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CW Mundy, Dancer Reflections

Often when a plein air painter goes into a field or a forest clearing, consciously or not they’re looking for that sense of sudden clarity, the heightened feeling of being present, right here, connected, and alive. It’s an inspired feeling, an uplifting sense of the worthiness of life – call it the sacred if you like – which sparks the desire to paint.

“Only if we are still enough inside and the noise of thinking subsides,” says New Age writer Eckhart Tolle, “can we become aware that there is a hidden harmony here (in nature), a sacredness, a higher order in which everything has its perfect place and could not be other than what it is and the way it is.”

Here’s the thing though. It’s a huge challenge is to prioritize this perception and keep it close during the process of creation. Doubts and other mind games are inevitable. Even professional artists have multiple moments of distraction and uncertainty during the course of a painting. The pro understands this and works with it.

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Clyde Aspevig, “Big Horn Basin” 12×16” oil on board

The professional artist gets out of her own way by:

  • onlyhalf-listening andonly sometimesacting on the inner critic’s constant chatter.Instead, the artist pushes past doubt by constantly recalling and prioritizing the end result – the feeling to be conveyed in the work.
  • If she finds herself getting stuck, she’ll mentally step away and work on another part of the painting, where it’s still possible to let feeling – the original impulse – guide her hand.

Connectedness to nature requires a radical act of acceptance and a recognition that one is part of a larger whole. The same thing goes for painting.

“You cannot understand it through thought,” Tolle says. “but you can sense it when you let go of thought and become still and alert, and don’t try to understand or explain. Only then can you become aware of the sacredness of the forest.”

Dedicating yourself to creative action, whatever form it takes, making it important, putting it as close as possible to the center of your life, soothes the longing for a meaningful life and the desire to connect to something larger than yourself.

Seeking the hidden harmony, the sense of the sacred in nature, we realize we can be a conscious participant and realign with the inherent beauty and purpose of life. Art promises to preserve this connection for us, if we can see our way to let it.

All of the artists featured in today’s issue have teaching videos. Check out the offerings fromMary Garrish,CW Mundyand Cyde Aspevig.

Have a Cuppa … INSPIRATION!

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Marcin Jablonski, Girl with Serving Tray, 1876

SUNDAY COFFEE

Have you had your Sunday Coffee with Eric Rhoads? Check out his inspiring weekly blog, where he talks about art and life, at CoffeeWithEric.com.


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About the Author: Christopher Volpe

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My name is Christopher Volpe. I’m an artist, writer, teacher and the editor of INSIDE ART. My first love was literature, and I taught and wrote professionally until a chance assignment to teach art history introduced me to American oil painting. I bought a set of paints and didn't look back, and though I’ve spent the last ten years as a professional artist, I’m still exploring and discovering new mediums, techniques, and creative approaches to making and looking at art.

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FAQs

How does art change your life? ›

Art gives us meaning and helps us understand our world. Scientific studies have proven that art appreciation improves our quality of life and makes us feel good. When we create art, we elevate our mood, we improve our ability to problem solve, and open our minds to new ideas. According to Dr.

How does art fit into your life? ›

Beyond just appreciating art, creating art ourselves, even non-professionally, can be a powerful way to relax and find a moment of peace in our busy lives. Engaging in art-making as a form of mindfulness helps us express ourselves, reduces stress, and can bring a sense of accomplishment and joy.

What is the 10 importance of art? ›

It helps to develop motor skills, eye-hand coordination and has a large impact on their social and emotional growth. It also enhances their cognitive development which can have a positive effect on math skills and other related subjects. Promote creativity in your child's life in as many ways as you can.

How can art change someone's perspective? ›

Art has the power to change the way we see the world, awakening us to new perspectives, ideas, and values. It can take us back in time to reflect on our past or push us further into our future. Art can bring awareness to social issues and foster a sense of acceptance — bringing people together regardless of background.

How does art connect people? ›

When individuals have a way to express themselves, their community benefits from their well-being. Having access to visual art and experiencing the creation of art helps humans contextualize their experiences and connects them to others through the expression of shared identity.

Does art matter in life? ›

In addition to providing commentary about the larger culture, art makes life more manageable, tolerable and enjoyable. One may not think about more utilitarian items and places as “art,” but they do contribute to one's aesthetic experience.

How art brings meaning to our life? ›

Importance of Art in Life

Art gives meaning to our lives and helps us understand our world. It is an essential part of our culture because it allows us to have a deeper understanding of our emotions; it increases our self-awareness, and also allows us to be open to new ideas and experiences.

What are the 4 things that art does for us? ›

Art can communicate information, shape our everyday lives, make a social statement and be enjoyed for aesthetic beauty. Tarrant County College reinforces Fort Worth's rich culture.

How can art cause change? ›

Through paintings, sculptures, music, and other forms of creative expression, artists can draw attention to issues such as inequality, discrimination, and environmental degradation. By raising awareness of these issues, art can inspire individuals to take action and create change.

How do arts affect your perception in life? ›

By engaging in guided arts activities, individuals can experience a sense of stimulation and self-expression, leading to thoughtful and perceptive feedback . Overall, the arts provide a unique avenue for individuals to connect with and perceive the world around them in a dynamic and meaningful way.

How can art inspire change? ›

Art has the incredible ability to stir emotions and spark conversations. It can create empathy and understanding, challenge the status quo, and inspire action. Whether it's a painting, a photograph, or a piece of performance art, art has a way of connecting people and inspiring them to take action.

How does art change your brain? ›

Art allows people to enter a “flow state,” or that feeling when you're in the zone and lose sense of yourself and of time. Making art can help you be more present, and it activates a variety of networks, including relaxed reflective state, focused attention, and pleasure.

How does art help with emotions? ›

Art therapy is a powerful and beneficial outlet for promoting emotional intelligence and improving well-being. It helps individuals understand their emotions and regulate them in a healthier way by providing a safe space for self-expression.

How has being an artist made a difference in your life? ›

When I was left alone or with people who didn't connect with me, I felt defeated. But being an artist helped me understand that being on my own is a normal part of life. And now when I'm alone, I can carry on with my day or let my mind rest. Either way, I still feel comfortable and have all my emotions in check.

How can art be an agent of change? ›

Artists have always been agents of cultural change; they can sway opinions, direct resistance, or reform. The aesthetic culture has a notorious ability to illustrate political truth about complicated structures of a social culture.

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