How to build a daily routine: 10 habits for a productive day — Calm Blog (2024)

Written By Calm Editorial Team

How to build a daily routine: 10 habits for a productive day — Calm Blog (2)

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA

Transform your day one routine at a time. Learn to structure your day for less stress and more success with healthy habits for your morning, evening, and workday.

Setting up a daily routine filled with healthy habits can help you avoid feeling like your days are flying by in a blur.

It's not just about having a plan – it's a powerful tool for improving both your mental clarity and physical wellbeing. When planned effectively, your daily rituals can reduce stress, improve decision-making, and set the stage for a healthier, happier life.

Morning routine: how to start your day on the right foot

Creating an impactful morning routine is about more than just getting out of bed and getting on with your to-do list. It's about setting the tone for the entire day.

The activities you engage in during the morning hours have the potential to influence your mood, your decision-making, and even your success throughout the day. Here are some specific steps to elevate your morning routine.

1. Wake up early

The early hours of the morning are often the most tranquil— the world is still, and distractions are few. Waking up early gives you the luxury of a quiet home and the opportunity to focus solely on yourself before the demands of the day kick in. It’ll even make you happier (that’s what the scientists say, anyway).

How to make it happen:

  • Start slow: If you're not an early riser, try waking up just 15 minutes earlier than usual and gradually increase this time.

  • Consistency is key: Wake up at the same time every day, even on weekends. This helps regulate your body's circadian rhythm.

💙 To help you transition from sleep to wakefulness, consider Jay’s Mindful Morning Music — a gentle playlist designed to help you ease into the day mindfully.

2. Move your body

Physical activity isn't just good for your physical health, it's also excellent for your mind. A quick exercise session in the morning can jump-start your metabolism, sharpen your focus, and boost your mood.

How to make it happen:

  • Pick your preferred activity: Whether it's a quick jog, some yoga, or even dancing to your favorite tunes, pick something you'll look forward to.

  • Make it accessible: Prepare your exercise gear the night before, so it's easier to get started in the morning.

💙 Not everyone feels motivated to pop out of bed and hit the gym, but you can incorporate mindful movement into your day via the Daily Move with Mel Mah. Check out this episode to help you Jumpstart Your Day.

3. Encourage yourself with positive affirmations

Spend a few moments speaking positively to yourself. This simple practice can make a difference to your mindset and confidence levels.

How to make it happen:

  • Write them down: Having your affirmations written down can serve as a quick go-to during your morning routine. If you’re struggling to think of any, you could try out
    “Today is a new chapter, and I'm the author of my own story” or "I attract supportive energy and make room for what truly matters." Only you can know what will inspire and help you to feel more positive about the coming day.

  • Say them out loud: Verbally state your affirmations, focusing on each word to feel its impact more deeply.

💙 One of the best ways to affirm yourself and your day is to start with a morning meditation. Check out Starting Off on the Right Foot with Chibs Okereke.

4. Take a mindful minute or two

Even if it's just for five minutes, taking the time to be still can greatly influence your day. Mindfulness can help you become more aware of your thoughts and feelings and make it easier to manage your day-to-day life.

How to make it happen:

  • Find a quiet spot: This could be anywhere from your living room, to your car or even while you’re in the shower.

  • Focus on your breath: Breathing mindfully can calm the nervous system and reduce stress. You could even layer the experience, for example, by focusing on your breath while sipping coffee and listening to music.

By carefully crafting your morning routine and incorporating some (or all) of these elements, you're setting yourself up for a day that’s not just productive but also joyful and balanced.

💙 Unsure how to start your day mindfully? The Daily Calm will help you set a peaceful tone for your day.

Workday routine: how to set yourself up for success with helpful habits

Success isn't just about crossing items off your to-do list, it's also about maintaining your wellbeing. In our quest for efficiency, we often overlook the human aspect—our need for rest, nourishment, and mental clarity.

So, how can you create a work routine that allows you to be productive while also taking care of yourself? Below are some key strategies to help you conquer your workday.

1. Respect your own energy cycles

Your body operates on natural cycles called ultradian rhythms, which typically last for 90 to 120 minutes. During each cycle, you move from a state of high energy to a state of low energy. Understanding your energy cycles can help you schedule your day.

How to make it happen:

  • Track your energy levels: Use an activity log to identify when during the day you feel most alert and focused.

  • Plan accordingly: Schedule demanding or creative tasks during your peak energy times and less demanding tasks during your low-energy periods.

2. Take short, frequent breaks

The secret to sustainable productivity is weaving micro-breaks into your day. Breaks give your mind the rest it needs, making it easier to focus and reducing the likelihood of burnout.

How to make it happen:

  • Stretch and move: Use your breaks to do some light stretches or take a short walk.

  • Try the Pomodoro technique: To try this technique, you’ll work in bursts of 25 minutes, followed by a 5-minute break. After you’ve done this 4 times, take a longer break. A 20+ minute break is ideal, but 10 minutes is better than nothing.

💙 Try this with Silk Music for Focus by BKLAVA and don’t forget to set a 25 minute timer in-app.

By balancing out your work day between productivity and rest, you're also taking care of your most valuable resource: yourself.

Evening routine: how to create a wind-down routine to support sleep

1. Make a to-do list for the next day

Clearing your mind before bed can help reduce stress and make it easier to fall asleep. One effective way to do this is to jot down a to-do list for the following day.

How to make it happen:

Prioritize tasks appropriately: List your tasks in order of importance to help you focus on what truly matters.

Keep it brief: The aim is not to overwhelm yourself but to declutter your mind. Write down the thoughts that might keep you from drifting off, but don’t take on scheduling your entire day.

2. Practice good sleep hygiene

We often underestimate the power of a good bedtime routine. It's not just a series of tasks you perform before hitting the sack, it's the act of practicing detaching from your busy day, slowing down and getting into a restful mindset.

How to make it happen:

  • Try implementing gentle mindful practices:These can include gentle yoga, stretching, mindfulness, meditation, or even a hot bath.

  • Keep it simple: Your unique routine can significantly improve your sleep quality and overall wellbeing but it doesn’t have to be complicated.Here are some good habits to incorporate into your bedtime routine to ensure you get the restful sleep you need.

3. Wind down with meditation

Meditation can be a powerful tool for calming the mind and preparing your body for sleep.

How to make it happen:

  • Choose the right technique: Opt for a meditation style that relaxes you, whether it's mindfulness, deep breathing, or a body scan.

  • Choose the right duration: Even a short 5- to 10-minute sleep meditation can have a significant impact.

💙 Meditation is an important tool that can help reduce stress and increase overall happiness and wellbeing. Try this guided practice tonight.

4. Aim for 8 hours of sleep

While the amount of sleep needed can vary from person to person, aiming for around 8 hours is generally a good rule of thumb for adults.

How to make it happen:

  • Set a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. Avoid blue-light-emitting phones and laptops in the evening to avoid messing up your schedule.

  • Create a sleep-conducive environment: Keep your bedroom cool, dark, and quiet to help signal to your body that it's time for sleep.

By integrating these habits into your nightly routine, you're setting the stage for a restful night's sleep and, in turn, a more productive and fulfilling life. Remember, good sleep isn't a luxury, it's a necessity.

💙 A good night's sleep can make all the difference in the world. If you have trouble falling asleep try to Soften into Sleep.

The benefits of having a daily routine

Having a well-thought-out daily routine can bring structure and efficiency to your life, allowing you more time and mental energy to engage in activities that bring you joy and fulfillment. Here are some key benefits of maintaining a daily schedule.

1. Maximum productivity

A daily routine can be a game-changer when it comes to productivity. When you plan out your day, you can allocate dedicated time slots for specific tasks, minimizing distractions and making it easier to focus. This, in turn, can reduce stress and help you to gain that elusive healthy work-life balance.

How to make it happen:

  • Time-block your day: Assign specific blocks of time to different tasks or types of work and you’ll be able to focus better on the task at hand.

  • Prioritize effectively: Use tools like the Eisenhower Box to determine what tasks are urgent and important.

  • Set milestones: Break down larger projects into smaller tasks and set milestones to track your progress.

2. Goal achievement

With a structured daily schedule, you're more likely to take consistent steps toward your goals. Whether it’s mastering a new skill, reaching a professional milestone, or achieving personal growth, a routine helps you chip away at your goals daily. This can help with self-esteem and maintaining a sense of purpose in life.

How to make it happen:

  • Set SMART goals: Make sure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound.

  • Review your day: At the end of each day, review what you’ve accomplished and what needs to be tackled next.

  • Create a reward system: Establish a rewards system for when you hit certain milestones to keep yourself motivated.

3. Improved mental health

Routines bring a sense of normality to our lives, something that's particularly important in times of stress or uncertainty. Knowing what to expect and what’s expected of you can provide comfort and reduce anxiety.

How to make it happen:

  • Set a consistent sleep schedule: Prioritize sleep by sticking to consistent bedtimes and wake-up times.

  • Practice mindfulness: Incorporate mindfulness techniques, like meditation, into your daily routine.

  • Take time for self-care: Make sure to allocate time for self-care activities that relax and recharge you.

Creating a daily routine isn't just about structure, it's about building a life that you love. So whether you're a planner aficionado or a to-do list rookie, consider taking the leap into a more structured daily life. The benefits are too good to pass up.

Calm your mind. Change your life.

Mental health is hard. Getting support doesn't have to be. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.

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What do you find difficult about sleep?

Falling asleepStaying asleepRestless sleepWaking upSomething else

`; // Replace with actual HTML content var snippetHTML2 = `

How does stress show up for you?

AnxietyOverwhelmIrritationAvoidanceAll or none of the above

`; // Replace with actual HTML content var snippetHTML3 = `

How often do you meditate?

RegularlySometimesRarelyNever

`; // Replace with actual HTML content // Function to append HTML and add close functionality function appendHtmlAndAddCloseFunctionality(htmlSnippet, targetClass) { var targetElement = document.querySelector(targetClass); if (targetElement) { targetElement.insertAdjacentHTML('beforebegin', htmlSnippet); var closeButton = targetElement.previousElementSibling.querySelector('.quiz-close'); if (closeButton) { closeButton.addEventListener('click', function(event) { event.preventDefault(); targetElement.previousElementSibling.remove(); }); } } } // Append snippet 1 if (allowedUrlsSnippet1.includes(currentPath)) { appendHtmlAndAddCloseFunctionality(snippetHTML1, '.content'); } else if (allowedUrlsSnippet2.includes(currentPath)) { appendHtmlAndAddCloseFunctionality(snippetHTML2, '.content'); } else if (allowedUrlsSnippet3.includes(currentPath)) { appendHtmlAndAddCloseFunctionality(snippetHTML3, '.content'); } else if (currentPath.includes('journey-redirect')) { let meta = document.createElement('meta') meta.name = 'robots' meta.content = 'noindex' document.head.appendChild(meta) } else { appendHtmlAndAddCloseFunctionality(snippetHTML2, '.content') } // Quiz Flow Tracking Code // Function to extract a specific part of the URL slug function getSlugPart() { var path = window.location.pathname; // Get the pathname of the URL var slug = path.split('/').pop(); // Split the pathname by '/' and get the last part return slug || 'Unknown'; // Return the slug part or 'Unknown' if it's not available } // Function to set UTM parameters on elements with the class 'quiz-link' function setUTMParameters() { var slugPart = getSlugPart(); // Get the specific part of the slug var quizLinks = document.querySelectorAll('.quiz-link'); // Select all elements with the class 'quiz-link' quizLinks.forEach(function(link) { var originalUrl = link.href; var utmParameters = `utm_source=blog&utm_campaign=${encodeURIComponent(slugPart)}&utm_medium=organic`; // UTM parameters with the slug part var separator = originalUrl.includes('?') ? '&' : '?'; // Determine if we need to start with '?' or append with '&' link.href = `${originalUrl}${separator}${utmParameters}`; // Append UTM parameters to the URL }); } setUTMParameters(); // Execute the function when the page loads // Continue reading let cutoffBtn const eventProperties = { page_name: currentPath, calm_user_id: null } const allowedUrls = [] if (allowedUrls.includes(currentPath)) { // Article cutoff const contentWrapperRow = document.querySelector('.blog-item-content .sqs-row'); const contentWrapperCol = contentWrapperRow.querySelector('.sqs-col-12'); const cutoffBtnHtml = `

` if (contentWrapperRow && contentWrapperCol) { contentWrapperCol.classList.add('cutoff') contentWrapperRow.insertAdjacentHTML('beforeend', cutoffBtnHtml); cutoffBtn = contentWrapperRow.querySelector('.cutoff__btn__btn'); cutoffBtn.addEventListener('click', () => { contentWrapperCol.classList.remove('cutoff') cutoffBtn.parentElement.remove() if (typeof amplitude != 'undefined') { amplitude.track('Blog : Continue Reading : Clicked', eventProperties); } }) } } // Paragraphs seen, continue reading button seen const paras = document.querySelectorAll('.blog-item-content p'); const pFirst = paras[0] const pMiddle = paras[Math.round(paras.length / 2)] const pLast = paras[paras.length - 2] const eventStops = { first: false, middle: false, last: false, cutoff: false } function throttle(fn, wait) { var time = Date.now(); return function() { if ((time + wait - Date.now()) < 0) { fn(); time = Date.now(); } } } function isInViewport(element, eventKey) { if (element) { var bounding = element.getBoundingClientRect(); if ( bounding.top >= 0 && bounding.left >= 0 && bounding.right <= (window.innerWidth || document.documentElement.clientWidth) && bounding.bottom <= (window.innerHeight || document.documentElement.clientHeight) && !eventStops[eventKey] ) { eventStops[eventKey] = true return true; } } } const sendEvents = order => { if (order === 'cutoff') { dataLayer.push({'event': 'continue_reading_seen'}) if (typeof amplitude != 'undefined') amplitude.track('Blog : Continue Reading : Seen', eventProperties); } else { dataLayer.push({'event': `${order}_paragraph`}) if (typeof amplitude != 'undefined') amplitude.track(`Blog : Article Scroll : ${capitalizeFirstLetter(order)} Paragraph`, eventProperties); } } const checkParaSendEvent = () => { if (isInViewport(pFirst, 'first')) sendEvents('first'); if (isInViewport(pMiddle, 'middle')) sendEvents('middle'); if (isInViewport(pLast, 'last')) sendEvents('last'); if (isInViewport(cutoffBtn, 'cutoff')) sendEvents('cutoff') } const capitalizeFirstLetter = (string) => { return string.charAt(0).toUpperCase() + string.slice(1); } window.addEventListener('scroll', throttle(checkParaSendEvent, 150)) // Topic Targeted App Audio Track CTAs const ctaToReplace = document.querySelectorAll('img[src*="try-calm-for-free.png"]')[0] const appAudioData = [ { title: 'sleep_quality', html: `

5 tools you need to sleep better tonight

  • Improve your sleep with these science-backed tips
  • From neuroscientist and sleep expert, Dr. Matthew Walker
  • Bite-sized audio lessons for long-term results

Sleep Better

Easy Tips for Better Sleep

Dr. Mathew Walker Neuroscientist and Sleep Expert
  • Don't Try, and Don't Worry! 4 min
  • Your Sleep Type 5 min
  • Sleep and Your Mood 4 min
  • Your Sleep Environment 4 min
  • Sleeping with Your Phone 4 min

Sleep Better

`, urls: ['/blog/vivid-dreams','/blog/how-to-prevent-nightmares','/blog/why-dont-i-remember-my-dreams','/blog/stress-dreams','/blog/waking-up-tired','/blog/how-to-get-more-deep-sleep','/blog/how-to-get-over-jet-lag','/blog/sleep-anxiety','/blog/screen-time-before-bed'] }, { title: 'grounding', html: `

Get grounded in three minutes

  • Calm your body and mind using your breath
  • From former monk and bestselling author, Jay Shetty
  • Short audio practice to help you find balance

Calm Your Mind

Jay Shetty Author, Coach, Former Monk

Calm Your Mind

`, urls: ['/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind','/blog/how-to-stop-intrusive-thoughts','/blog/box-breathing','/blog/driving-anxiety','/blog/grounding-techniques','/blog/how-to-stop-overthinking'] }, { title: 'fall_asleep', html: `

Ready to fall asleep with ease tonight?

  • Quiet your mind and body using this guided exercise
  • From mindfulness specialist Chibs Okereke
  • Soothing audio session to unwind into sleep

Get To Sleep

Chibs Okereke Mindfulness Instructor

Get To Sleep

`, urls: ['/blog/racing-thoughts-at-night','/blog/why-do-i-keep-waking-up-at-3am','/blog/breathing-exercises-for-sleep'] }, { title: 'work_stress', html: `

How to beat work stress & burnout like a boss

  • Relieve stress and anxiety quickly during the workday
  • From stress and burnout specialist, Chibs Okereke
  • Short exercises to help you find your calm

Take a Break

Quick Breaks

Chibs Okereke Mindfulness Instructor
  • Managing Overwhelm 5 min
  • 60 Second Reboot 1 min
  • Step Away From the Computer 4 min
  • Let's Unplug 4 min

Take a Break

`, urls: ['/blog/how-to-recover-from-burnout','/blog/beat-burnout','/blog/sunday-scaries'] }, { title: 'sleep_sounds', html: `

The music you need for better sleep

  • Get more restful sleep with delta wave music
  • Produced with Binaural Beats, scientifically shown to enhance sleep
  • 8 hours of music for deep sleep

Get Deep Sleep

Delta Waves for Deep Sleep

Curated by experts at Calm
  • Halting Thoughts (Delta 145 Hz - 147 Hz) 60 min
  • Slow Release (Delta Binaural) 60 min
  • Careful Mind (Delta 83 Hz - 84 Hz) 60 min
  • Calm Body (Delta Binaural) 59 min

Get Deep Sleep

`, urls: ['/blog/what-is-green-noise','/blog/sounds-to-help-you-sleep','/blog/best-music-to-fall-asleep-to'] }, { title: 'anxiety', html: `

The 11 anti-anxiety tools you need in your life

  • Relieve anxiety with these game-changing tools
  • From clinical psychologist & online educator, Dr. Julie Smith
  • Bite-sized audio sessions for long-term relief

Overcome Anxiety

Overcome Stress and Anxiety

Dr. Julie Smith Clinical Psychologist and Educator
  • Calm Your Heart with Deeper Breaths 3 min
  • Challenge Your Negative Thoughts 4 min
  • Guided Breathing to Release Tension 10 min
  • Distance Yourself From Anxious Thoughts 5 min
  • Create Emotional Safety 4 min

Overcome Anxiety

`, urls: ['/blog/panic-attack-vs-anxiety-attack','/blog/how-to-calm-anxiety-attack','/blog/breathing-exercises-for-anxiety','/blog/feeling-anxious-for-no-reason','/blog/flight-anxiety-tips','/blog/affirmations-for-anxiety'] }, { title: 'relationships', html: `

How to cultivate happier and healthier relationships

  • Strengthen your connections (even during conflict)
  • From the Head of Mindfulness at Calm
  • 12 audio sessions to create lasting change

Improve Your Relationships

Relationships with Others Series

Tamara Levitt Head of Mindfulness at Calm
  • Nurturing Relationships 10 min
  • Holding Space 10 min
  • Listening 10 min
  • Boundaries 10 min
  • Empathy 10 min

Improve Your Relationships

`, urls: ['/blog/how-to-overcome-social-anxiety','/blog/questions-to-ask-to-get-to-know-someone','/blog/taking-a-break-in-a-relationship','/blog/anxiety-in-relationships','/blog/long-distance-relationship','/blog/emotional-connection','/blog/first-date-nerves'] } ] appAudioData.forEach(instance => { if (instance.urls.includes(currentPath) && ctaToReplace) { const ctaToReplaceWrapper = ctaToReplace.closest('.sqs-row') if (ctaToReplaceWrapper) { ctaToReplaceWrapper.insertAdjacentHTML('beforebegin', instance.html) ctaToReplaceWrapper.remove() } return } })}); // Audio Sample Functionality Codewindow.onload = function() { // Replace 'audioFileURL' with the direct link to your audio file const audioFileURL = 'https://static1.squarespace.com/static/57b5ef68c534a5cc06edc769/t/65a78d86aa34af6af3428203/1705479566073/SLEP_0184_DreamWithMe_EN_2CH_MK_20230802_HomepageCutdown.mp3/original/SLEP_0184_DreamWithMe_EN_2CH_MK_20230802_HomepageCutdown.mp3'; // Getting the play/pause button by its ID and icons by their IDs const playPauseButton = document.getElementById('harry-styles-sleep-story-play-pause-button'); const playIcon = document.getElementById('harry-styles-sleep-story-play-icon'); const pauseIcon = document.getElementById('harry-styles-sleep-story-pause-icon'); // Check if elements exist if (playPauseButton && playIcon && pauseIcon) { // Initially hide the pause icon pauseIcon.style.display = 'none'; // Creating the audio object const audio = new Audio(audioFileURL); // Event listener for play/pause button playPauseButton.addEventListener('click', function() { if (audio.paused) { audio.play(); playIcon.style.display = 'none'; pauseIcon.style.display = 'block'; } else { audio.pause(); playIcon.style.display = 'block'; pauseIcon.style.display = 'none'; } }); // Dispatch the custom event after the player is ready let e = new Event("amplitudeaudioloaded"); document.dispatchEvent(e); }};

routinehealthy habitshabit buildingdaily routine

Calm Editorial Team

How to build a daily routine: 10 habits for a productive day — Calm Blog (2024)

FAQs

How to build a daily routine: 10 habits for a productive day — Calm Blog? ›

Make a List. Figuring out how to write a daily routine begins by writing down everything you need to do daily at home and work. Don't worry about how you organize this list; this is a brain dump, not a checklist. Jot down everything you do each day and everything you should get done.

How to create a productive daily routine? ›

Steps to create a daily schedule
  1. Start with a list. Start by writing down a to-do list of all your tasks and assignments. ...
  2. Block off your time. As mentioned, time blocking is an essential part of building an effective schedule. ...
  3. Remember to be flexible. ...
  4. Prioritize your tasks. ...
  5. Use a daily planner template.

How to build a routine with ADHD? ›

9 Tips for Creating a Routine for Adults with ADHD
  1. Schedule ahead.
  2. Create bite-size tasks.
  3. Keep it simple.
  4. Use timers.
  5. Be patient.
  6. Separate work and relaxation.
  7. Set time for self-care.
  8. Get enough sleep.

How do I make a daily routine blog? ›

Make a List. Figuring out how to write a daily routine begins by writing down everything you need to do daily at home and work. Don't worry about how you organize this list; this is a brain dump, not a checklist. Jot down everything you do each day and everything you should get done.

What is the perfect daily routine? ›

These might seem like minor things—waking up early, making your bed, saying your affirmations, exercising, eating a good breakfast, and taking a cold shower—but taken together into one consistent daily routine, and you're well prepared to face anything that happens after.

What is the secret to a productive day? ›

The secret to sustainable productivity is weaving micro-breaks into your day. Breaks give your mind the rest it needs, making it easier to focus and reducing the likelihood of burnout. How to make it happen: Stretch and move: Use your breaks to do some light stretches or take a short walk.

Why can't I establish a routine? ›

There can be various reasons why you struggle to stick to anything consistently, such as a lack of intrinsic motivation, setting unclear goals, not finding enjoyment in the activities, or being overwhelmed by the effort required.

Why do people with ADHD struggle with routines? ›

ADHD brains live in the present and tend to discount the future, which might explain your “lack of motivation” to stick to a routine. The benefits of a routine may be too far off into the future to compel action in the present.

How do you structure a work day with ADHD? ›

Break down your tasks into tiny subtasks.

Once you're ready to get started, start small. Like, very small. You can make just about any project more manageable by chunking it out into smaller components and setting yourself deadlines for each of those parts.

How to structure your day? ›

How to structure your workday for maximum productivity
  1. Identify the time of day when you're most productive. ...
  2. Set priorities for the next day. ...
  3. Work on difficult tasks first. ...
  4. Group similar tasks together. ...
  5. Schedule breaks. ...
  6. Allocate extra time for challenging tasks. ...
  7. Review progress throughout the day.
Sep 30, 2022

How do I make a daily routine checklist? ›

How to make your daily checklist
  1. Step 1: Start with your most important tasks (MITs) ...
  2. Step 2: Break down larger tasks into subtasks. ...
  3. Step 3: Allocate time blocks for each task. ...
  4. Step 4: Factor in breaks and downtime. ...
  5. Step 5: Review and adjust for the next day.

What is the most healthy daily routine? ›

  • Walk more. Heading out for a stroll boosts your physical and mental health, so it's well worth adding to your list of healthy daily habits. ...
  • Read for 30 minutes. Feeling stressed? ...
  • Meditate. ...
  • Spend time in nature. ...
  • Eat more plant-based foods. ...
  • Drink more water. ...
  • Reduce alcohol intake. ...
  • Quit smoking.
Jun 7, 2024

What is the healthiest morning routine? ›

Tips for a Healthy Morning Routine
  • Wake Up Less Alarmed. 3/10. ...
  • Eat a Healthy Breakfast. 4/10. ...
  • Brush Your Teeth … Mindfully. ...
  • Try Meditation. 6/10. ...
  • Get Some Exercise. 7/10. ...
  • Stretch It Out. 8/10. ...
  • Make a Morning Playlist. 9/10. Music can help you melt away stress. ...
  • Practice Gratefulness. 10/10. Stress gets all of us down at times.
Mar 27, 2024

How can I make myself productive everyday? ›

8 hacks for more productive days
  1. Manage your time wisely. It's easy to lose track of time, even when you're working. ...
  2. Follow a daily schedule. ...
  3. Get enough sleep. ...
  4. Create a healthy morning routine. ...
  5. Manage stress levels and burnout. ...
  6. Work on one thing at a time. ...
  7. Eliminate bad habits. ...
  8. Maintain energy levels with good habits.
May 10, 2022

What is the most productive way to start your day? ›

Best morning routine: 21 steps for a more productive day
  • Get a good night's sleep.
  • Avoid the snooze button.
  • Give yourself enough time to get to work.
  • Drink a full glass of water.
  • Enjoy a cup of coffee or tea.
  • Prepare a healthy breakfast.
  • Take advantage of self care.
  • Fit in a quick workout.
Jan 10, 2024

How can I organize my day and be productive? ›

Here are 15 tips to help you organize your workday:
  1. Keep a to-do list. ...
  2. Keep a tidy workspace. ...
  3. Find a schedule and stay with it. ...
  4. Take breaks. ...
  5. Reduce multitasking. ...
  6. Identify distractions. ...
  7. Automate your job where you can. ...
  8. Tackle tasks in order of importance.
Feb 27, 2023

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