Vegan Lentil Bolognese Sauce (Easy Recipe) - Carlo Cao (2024)

Published by Carlo on (last updated: ).

This post is also available in: Deutsch

Jump to recipe Comments Print

Are you looking for a recipe to make a vegan lentil bolognese sauce? Then you're in the right place! This lentil bolognese is simple to make, it requires only 9 ingredients, it's healthy and it tastes delicious! Serve it with spaghetti, sprinkle some vegan parmesan on top and enjoy your meal.

Vegan Lentil Bolognese Sauce (Easy Recipe) - Carlo Cao (2)

This recipe is inspired by the traditional method of making bolognese in Italy (or better said in Bologna). In fact, the only ingredient that sets it apart from the traditional Italian version is the red lentils used to replace the ground beef.

If you're skeptical about the lentils, don't be. I've made this recipe for a lot of non-vegans and everyone loved it! Lentils are also high in protein and low in calories, which means that they keep you full and happy for a long time.

Before you jump into the kitchen to prepare this recipe I recommend you read this blog-post carefully. The recipe is simple but there are a few details to keep in mind when making it.

Jump to:
  • Ingredients
  • Instructions
  • Substitutions
  • Variations
  • Equipment
  • Storage
  • Make ahead option
  • How to serve
  • FAQ
  • Other Pasta recipes you may like
  • 📖 Recipe
  • 💬 Reviews

Ingredients

You only need a handful of ingredients to make this vegan bolognese recipe. Many of which I'm sure you'll already have in your kitchen. But let's see together exactly what ingredients you'll need:

Vegan Lentil Bolognese Sauce (Easy Recipe) - Carlo Cao (3)
  • red lentils
  • canned peeled tomatoes
  • carrot
  • celery
  • red or white wine
  • tomato paste
  • onion
  • garlic
  • olive oil
  • soy milk (optional)

See the recipe card at the end of this blog-post for the quantities.

Instructions

Use this section for process shots, alternating between the step and image showing the step. Users don't like seeing process shots cluttering up the recipe card, so include your process shots here.

Vegan Lentil Bolognese Sauce (Easy Recipe) - Carlo Cao (4)

Heat the oil over medium to high heat. Once hot add in the onion, carrot and celery and brown for 7-8 minutes. Stir constantly.

Vegan Lentil Bolognese Sauce (Easy Recipe) - Carlo Cao (5)

Then add in tomato paste and cook for another 2 minutes. Stir in the red lentils and sautè for 2 ore minutes on high heat. Pour in wine and simmer until completely evaporated.

Vegan Lentil Bolognese Sauce (Easy Recipe) - Carlo Cao (6)

Pour in canned tomatoes and using a spatula break them up in chunks. Season with salt and pepper and mix until combined. Simmer on low-medium heat, with the lid half on, for about 1 hour. Stir every now and then and add a dash of water if needed.

Vegan Lentil Bolognese Sauce (Easy Recipe) - Carlo Cao (7)

Once cooked, pour in soy milk and stir. The Bolognese is ready once the lentils are tender and the sauce is thick and creamy.

Hint: If you want to add an extra touch of flavor you can add a spring of rosemary into the bolognese.

Substitutions

in case you need to replace any ingredients here's how to do it.

  • Red lentils - instead of red lentils, you can use green/brown lentils or replace them with finely chopped mushrooms like in this mushroom ragout.
  • Soy milk - Use any kind of unsweetened vegetable milk instead except almond milk.

Variations

Below you will find some variations of this recipe:

  • Light - if you want to serve a light but super delicious dish, you can serve this bolognese with zucchini noodles (or any other pasta made of veggies)
  • Gluten-free - the Bolognese is completely gluten-free; serve it with zucchini or pumpkin noodles and you have a delicious, gluten-free dish.
  • Spicy - add a chopped red chilli or two to the soffritto to get a spicy bolognese. You can also use red pepper flakes.
  • Herbs - to add extra flavor to the bolognese you can add herbs such as dried oregano, rosemary, sage or thyme.

Equipment

All you need to make this recipe is a large pot to make the bolognese and another one to cook the pasta. To chop the vegetables for the soffritto you can use a food-processor, just be careful not to chop them too finely.

Vegan Lentil Bolognese Sauce (Easy Recipe) - Carlo Cao (8)

Storage

You can either store the bolognese in the fridge or in the freezer:

  • Fridge: place the bolognese in an airtight container and store in the fridge up to 3-4 days.
  • Freezer: place in an air-tight container and store in the freezer for up to 2-3 months. Allow it to thaw overnight in the fridge before serving.

To reheat, place the bolognese in a saucepan and cook for a couple of minutes until warm.

Make ahead option

If you like to do meal prep, this recipe is perfect for you. In fact, you can safely make a big batch (double-triple the recipe), divide it into portions and freeze them.

In the freezer the bolognese will keep for at least 3 months. Let it thaw in the refrigerator overnight before reheating it.

How to serve

Bolognese is usually served with pappardelle, tagliatelle or spaghetti. That being said you can serve it with any type of pasta you like.

If you don't feel like pasta, I recommend serving it as a topping for polenta, as a filling for plant-based fajitas, or simply with some baked vegetables.

FAQ

What is vegan bolognese made of?

Vegan Bolognese sauce is made of lentils, red wine, tomato puree, onion, garlic, celery, carrot and plant-based milk or cream.

What can I put in bolognese instead of meat?

To substitute ground meat in bolognese you can use red, brown or green lentils. They have the same texture as ground beef. Alternatively, you can also use vegan ground beef.

Does bolognese always have meat?

Traditionally yes. But meat can be replaced with lentils or vegan ground beef with no problems. The bolognese will still be absolutely delicious.

Other Pasta recipes you may like

  • Vegan Mushroom Pasta
  • Vegan Pasta with Lemon Cream Sauce
  • How to Make Ragout of Mushrooms

📖 Recipe

Vegan Lentil Bolognese Sauce (Easy Recipe) - Carlo Cao (12)

Vegan Lentil Bolognese Sauce (Traditional Italian Recipe)

Carlo Cao

Are you looking for a recipe to make an absolutely delicious lentil bolognese? Then you're in the right place! This lentil bolognese is super simple to make, requires only 9 ingredients, and is healthy and delicious!

4.83 from 29 votes

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 30 minutes mins

Course Side Dish

Cuisine Italian

Servings 6

Ingredients

  • 1 red onion finely chopped
  • 1 garlic clove finely chopped
  • 1 celery stick finely chopped
  • 1 small carrot finaley chopped
  • 3 tablespoon olive oil
  • 2 tablespoon tomato paste
  • 250 g red lentils
  • 200 ml red wine
  • 800 g canned peeled tomatoes
  • salt and pepper to taste
  • 200 ml soy milk optional
  • 1 handful fresh basil optional
  • 400 g pasta of your choice spaghetti, tagliatelle, maccheroni

Instructions

  • Heat oil over medium to high heat. Stir in onion, garlic, carrot and celery and brown for 7-8 minutes. Sir constantly. Add in tomato paste and sauté for another 2 minutes.

  • Add in lentils and sauté for 2 ore minutes on high heat. Pour in wine and simmer until completely evaporated. Pour in canned tomatoes and using a spatula break them up in chunks. Adjust salt and pepper and mix until combined.

  • Simmer on low heat, with the lid on, for about 1 hour. Stir every now and then and add a dash of water if needed. Once cooked, pour in soy milk and stir. The Bolognese is ready once the lentils are tender and the sauce is thick and creamy.

  • Bring a large pot of salted water to a boil, cook the pasta until al dente, drain and serve with the bolognese.

Nutrition

Calories: 539kcalCarbohydrates: 86gProtein: 22gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 266mgPotassium: 1004mgFiber: 17gSugar: 9gVitamin A: 2090IUVitamin C: 20mgCalcium: 139mgIron: 6mg

Keyword bolognese, lentil

Tried this recipe?Let us know how it was!

Vegan Lentil Bolognese Sauce (Easy Recipe) - Carlo Cao (2024)

FAQs

What are the ingredients in traditional Bolognese sauce? ›

Ingredients
  • 2 pounds ground beef.
  • 2 pounds ground pork.
  • 2 cups dry white wine.
  • 6 ounces bacon or pancetta.
  • 1/3 cup garlic cloves (about 6 fat cloves)
  • 2 tablespoons extra-virgin olive oil.
  • 2 medium onions, minced in a food processor or finely chopped.
  • 2 large celery stalks, minced in a food processor or finely chopped.

What is lentil bolognese made of? ›

Red Lentil Bolognese Ingredients

Vegetables: Dice one yellow onion, two medium carrots, and eight ounces of baby bella mushrooms. Tomato Paste: Use an entire can of tomato paste for a more complex flavor. Garlic: Mince three garlic cloves. Wine: Red wine adds richness and depth to the Bolognese sauce.

What does adding milk to Bolognese sauce do? ›

According to our Food Director Amira, not only does milk add a rich flavour to the bolognese, but it also “helps cut through the acidity of the tomatoes and red wine”. She adds: “It also makes the mince meat nice and tender, creating that melt-in-your-mouth deliciousness.”

What is a good meat substitute for Bolognese? ›

So, you need to believe me when I tell you this really is the only plant-based Bolognese recipe you need. I often use lentils in replace of meat but have recently been experimenting with soya mince. I have found a good organic 100% soya dried mince, that I love using instead of minced meat.

Do Italians put sugar in Bolognese sauce? ›

Usually no. But putting (a very small bit) of sugar or even a tiny pinch of baking soda in the tomato sauce can help if it is too acidic, but this is only done if the person cooking it is really in a rush.

What is the difference between Italian bolognese and American bolognese? ›

Common sources of differences include which meats to use (beef, pork or veal) and their relative quantities, the possible inclusion of either cured meats or offal, which fats are used in the sauté phases (rendered pork fat, butter, olive or vegetable oil), what form of tomato is employed (fresh, canned or paste), the ...

What is difference between Ragu and Bolognese? ›

Ragu sometimes includes vegetable chunks, properly prepared Bolognese does not. Ragu typically uses red wine, while Bolognese calls for white. Bolognese uses very little tomato, while ragu sauces often feature tomatoes for most of the sauce's bulk.

What is vegetarian Bolognese made of? ›

Made with Quorn vegetarian Mince, mushrooms, onion and a few store cupboard ingredients, this delicious yet simple veggie Bolognese sauce can be ready in just 15 minutes. Easy to make and full of flavour, what's not to love?

Why is Bolognese so tasty? ›

As far as its taste, it will have a meaty heartiness from the browned meats, a sweet tang from the rich tomatoes, as well as an herbal kick from the various Italian spices used. If you've ever enjoyed a pasta dish with meat and tomato-based sauce, it was likely a variation of a bolognese recipe.

Do Italians put milk in their Bolognese? ›

Up until very recently the certified ragu alla bolognese recipe by the Accademia Italiana della Cucina involved mostly milk and very little tomato with the meat. They've updated it now to a more tomato based sauce. But yeah, milk in bolognese is both common and traditional.

What can I add to my bolognese sauce to make it taste better? ›

6 Things That'll Make Your Spaghetti Bolognese Taste SO Much...
  1. Milk. Adding milk to Bolognese is actually a part of the traditional method. ...
  2. Sundried Tomatoes. I can't get enough of sundried toms, and I have been known to sneak a few straight from the jar (boujee snack alert). ...
  3. Anchovies. ...
  4. Wine. ...
  5. Porcini mushrooms. ...
  6. Sugar.
Nov 20, 2019

How to make bolognese sauce Gordon Ramsay? ›

Spaghetti Bolognese Gordon Ramsay Style
  1. Meat. • 500 g Beef mince, lean.
  2. Canned goods. • 2 tbsp Tomato puree.
  3. Condiments. • 2 tsp Worcestershire sauce.
  4. Pasta & grains. • 300 g Spaghetti, dried.
  5. Baking & spices. • 1 pinch Salt and black pepper.
  6. Oils & vinegars. • 1 tbsp Olive oil.
  7. Dairy. • 4 tbsp Whole milk.
  8. Beer, wine & spirits.

What is the difference between meat sauce and bolognese sauce? ›

But to me, the biggest difference when compared to the tomato-heavy meat sauce I grew up with, is that Ragù Bolognese uses milk, white wine and notably less tomatoes. The milk tenderizes the meat and mellows out any tart, acidic notes. The flavor is soft, light and slightly sweet! That's the selling point.

What can I use in bolognese instead of celery? ›

Leeks are a great alternative if you like the texture celery brings but aren't a fan of the flavor. For this swap, use one large leek per two stalks of celery in a recipe. Reduce the onion by half to account for the added flavor from the leeks.

Does traditional bolognese have tomato? ›

Yes, but not as much as English and American cooks typically use. Two tablespoons of tomato puree should do it. Don't forget the pancetta. As today is the day for questions about ragù alla bolognese, I will give you my secrets, which you won't find in the online recipes.

What is the difference between bolognese and regular meat sauce? ›

Bolognese uses very little tomato, while ragu sauces often feature tomatoes for most of the sauce's bulk. Ragu can be served with a wide variety of noodles, and different noodles bring out different features of the sauce.

What makes bolognese different than spaghetti sauce? ›

The key difference here is that bolognese sauce contains meat of some sort – beef, veal or pork are the most popular options. It just so happens that beef is the most popular choice in Italy (and your favourite Italian restaurant Sydney).

What makes bolognese taste like bolognese? ›

As far as its taste, it will have a meaty heartiness from the browned meats, a sweet tang from the rich tomatoes, as well as an herbal kick from the various Italian spices used. If you've ever enjoyed a pasta dish with meat and tomato-based sauce, it was likely a variation of a bolognese recipe.

Top Articles
Latest Posts
Article information

Author: Horacio Brakus JD

Last Updated:

Views: 6171

Rating: 4 / 5 (71 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Horacio Brakus JD

Birthday: 1999-08-21

Address: Apt. 524 43384 Minnie Prairie, South Edda, MA 62804

Phone: +5931039998219

Job: Sales Strategist

Hobby: Sculling, Kitesurfing, Orienteering, Painting, Computer programming, Creative writing, Scuba diving

Introduction: My name is Horacio Brakus JD, I am a lively, splendid, jolly, vivacious, vast, cheerful, agreeable person who loves writing and wants to share my knowledge and understanding with you.