Whole Wheat Irish Soda Bread Recipe | The Gracious Pantry (2024)

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This whole wheat Irish soda bread is a fabulous bread that is easy to make with minimal steps or ingredients. It’s a great bread recipe for all you non-bread bakers out there.

My mom recently went on a trip to Ireland. She has never really gone anywhere, so this was the trip of a lifetime for her. She loved every second of it and is now talking about buying a vacation house over there.

Whole Wheat Irish Soda Bread Recipe | The Gracious Pantry (1)

To say she came back inspired by Irish cooking is an understatement.

The other night, she made me some Irish Soda Bread using a recipe from an Irish website she found, and I was hooked. It was straight out of the oven, and she had put a little bit of Irish butter on it to boot. Kerry butter, anyone?

The History Of Irish Soda Bread

Irish Soda Bread actually has an interesting history.

This type of bread was first create by the Native American Indians.

They were the first to be documented using pearl ash, a natural form of soda formed from the ashes of wood, to leaven their bread without yeast.

The Irish later discovered and replicated the process. While it seems like an ancient recipe, Irish soda bread history began in the 1830’s, when baking soda, or bicarbonate soda, was first introduced to the country.

Trafalgar.com

Whole Wheat Irish Soda Bread Ingredients

3cupswhole wheat pastry flour – If you can’t find this type of flour, the next best option (and far more widely available) is white whole wheat flour. Not regular white flour. Don’t confuse the two.

1tsp.baking soda – Make sure this is new or newer baking soda. Old soda won’t do as good of a job.

½tsp.sea salt – I used pink Himalayan salt, but use whatever fine salt you have. The only salt to avoid is a coarse salt.

1 ½cupsbutter milk(plus a little extras reserved) – This is just regular buttermilk. Not low fat or flavored.

How Do You Make Irish Soda Bread From Scratch?

Preheat your oven to 450 degrees F.

Put the flour, baking soda and salt in a bowl and mix well with a whisk.

Make a “well” in the middle of the flour.

Pour your buttermilk into the well.

Combine slightly with a wooden spoon until it get’s too thick to continue mixing with the spoon.

Then you’ve got to get in there with your hands. Go ahead… kneading dough is the fun part of making bread!

Knead until you have a nice firm dough. If your dough is very dry and doesn’t form a nice ball, add a little extra buttermilk, 1 tablespoon at a time. Knead well before adding your next tbsp. to be sure you don’t overdo it.

Form your dough into a round disk that is approximately 1 ½ inches in thickness. Place on an ungreased cookie sheet or pizza pan.

Score your bread with a sharp knife. I cut mine a little deep which is why the bread separated as much as it did in the top photo. But no matter how deep you do or don’t cut it, it will bake well. The idea is to cut it so that you can easily break it into quarters when it’s done.

Bake it in the oven at 450 F. for 15 minute, then reduce the heat to 400 degrees F. and continue baking for 25-30 minutes. If your bread starts to look to brown, loosely place a piece of aluminum foil over the top of it.

Once it’s cooled, store it in a plastic bag. But ya… um… it just didn’t last long enough around here for me to store it. In fact, I cut into it immediately and burned my finger. But man… was that burn worth it!

How To Store Irish Soda Bread

Irish Soda Bread dries out quickly. So always keep it wrapped with plastic wrap, in zipper top bag or in some other type of air-tight container. Fresh soda bread will last about 3-4 days. Keep it in the fridge to be safe.

Can You Freeze Irish Soda Bread?

If you wrap it very well, you can freeze Irish soda bread for up to 3 months.

How To Serve Irish Soda Bread

If it’s been frozen, let it sit on the counter overnight to thaw. Beyond that, slice and serve as:

  • Breakfast toast
  • Sandwich bread
  • As a side to soup
  • Cut for a french toast casserole
  • Make french toast
  • Cut and turn into croutons
  • Make and Irish Goody for dessert

More Whole Grain Bread Recipes

  • Corn Bread
  • Sandwich Bread

Whole Wheat Irish Soda Bread Recipe

Whole Wheat Irish Soda Bread Recipe | The Gracious Pantry (3)

Whole Wheat Irish Soda Bread Recipe

A delicious, homemade bread made with 100% whole wheat flour.

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Course: Breakfast, Side Dish

Cuisine: Irish

Prep Time: 20 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour 5 minutes minutes

Servings: 1 loaf

Calories: 1447kcal

Ingredients

  • 3 cups whole wheat pastry flour
  • 1 tsp. baking soda
  • ½ tsp. sea salt
  • 1 ½ cups butter milk (plus a little extras reserved)

US CustomaryMetric

Instructions

  • Preheat your oven to 450 degrees F.

  • Put the flour, baking soda and salt in a bowl and mix well with a whisk.

  • Make a “well” in the middle of the flour.

  • Pour your buttermilk into the well.

  • Combine slightly with a wooden spoon until it get’s too thick to continue mixing with the spoon.

  • Then you’ve got to get in there with your hands. Go ahead… kneading dough is the fun part of making bread!

  • Knead until you have a nice firm dough. If your dough is very dry and doesn’t form a nice ball, add a little extra buttermilk, 1 tablespoon at a time. Knead well before adding your next tbsp. to be sure you don’t overdo it.

  • Form your dough into a round disk that is approximately 1 ½ inches in thickness. Place on an ungreased cookie sheet or pizza pan.

  • Score your bread with a sharp knife. I cut mine a little deep which is why the bread separated as much as it did in the top photo. But no matter how deep you do or don’t cut it, it will bake well. The idea is to cut it so that you can easily break it into quarters when it’s done.

  • Bake it in the oven at 450 F. for 15 minute, then reduce the heat to 400 degrees F. and continue baking for 25-30 minutes. If your bread starts to look to brown, loosely place a piece of aluminum foil over the top of it.

  • Once it's cooled, store it in a plastic bag. But ya… um… it just didn't last long enough around here for me to store it.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible. This data is for the entire loaf. Simply divide the data by the number of slices you get from your loaf for a per-slice count.

Nutrition

Serving: 1entire loaf | Calories: 1447kcal | Carbohydrates: 276g | Protein: 59g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 39mg | Sodium: 2688mg | Potassium: 1792mg | Fiber: 38g | Sugar: 19g | Vitamin A: 595IU | Calcium: 536mg | Iron: 13mg

This recipe from the Gracious Pantry archives, originally posted 6/14/10.

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Whole Wheat Irish Soda Bread Recipe | The Gracious Pantry (2024)

FAQs

What went wrong with my soda bread? ›

If you've ever tried Irish soda bread and not liked it, don't go running off yet! Chances are good that the bread you ate suffered from one of three common problems: improper amount of baking soda (a gross, salty-bitter taste), over cooking (a dry, chalky texture), or undercooking (a soggy, doughy center).

How to make Irish soda bread less dense? ›

If you feel like you have to knead the dough together, don't knead more than 5-6 times, max. Too much kneading will create a hard dense crumb on the bread. Rule of thumb with no yeast breads, the less kneading the softer the crumb.

Why is my Irish soda bread gummy? ›

And finally, don't immediately cut into the Fast Irish Soda bread when you pull it out of the oven. Although this bread is best served warm, cutting into it too quickly will turn the bread gummy.

Why does Irish soda bread not need yeast? ›

The Irishmen learned to adapt to this climate by growing soft wheat that is lower in gluten. The type of flour from this wheat is not compatible with the yeast to make the dough rise; thus, they use baking soda instead to make the famed Irish Soda Bread.

Why is my Irish soda bread so dry? ›

It's important to remember no to overmix your ingredients. Irish Soda Bread is a dense bread, similar to a scone, but can easily become dry if overmixed. Quickly add the wet ingredients to a well you've made in the dry ingredients, and mix with your hands or a dough hook until it just comes together.

Is Irish soda bread bad for you? ›

Nutrition Notes

Whole-wheat soda bread is a healthy addition to your plate! One serving—a 1/2-inch-thick slice—provides complex carbohydrates for sustained energy, protein, fiber, and vitamins and minerals.

How to tell when Irish soda bread is done? ›

The most traditional doneness test calls for thumping the hot bread in the center to hear if it's hollow-sounding. A more foolproof indication is temperature; the loaf will register 200°F to 205°F when an instant-read thermometer is inserted in the center of the bread. Let the bread cool.

How to know when Irish soda bread is done baking? ›

Bake the for 40-45 minutes. You'll know it's done when the exterior is brown, craggy and split at the score, and the bread is well-risen. Tap your knuckles on the bottom, and if it sounds hollow, it's done.

Is there a difference between soda bread and Irish soda bread? ›

Sweeter Soda Bread

On this side of the Atlantic, what we call "Irish soda bread" is more rich and sweet, usually studded with raisins and caraway seeds. These cakey, scone-like loaves often include eggs and butter for tenderness and more flavor.

What do Irish people eat with soda bread? ›

Traditionally, Irish soda bread is served with a slow-simmered beef and barley stew.

Should you refrigerate Irish soda bread? ›

Tightly wrap your leftover bread and place it in an airtight container. There's no need to refrigerate. As for how long soda bread lasts: Irish soda bread tends to dry out faster than other breads. The bread will be good for 3-4 days or up to three months if frozen.

Why does my soda bread not cook in the middle? ›

Why does my Soda Bread not cook in the middle? The reason why your soda bread isn't cooking properly is very often that your oven isn't calibrated correctly. Check your oven or adjust your temperature with the next try until you get it right. Baking is as much an art as it is a science.

What's the difference between Irish bread and Irish soda bread? ›

Irish brown bread has a deep, nutty flavor because of its wheat flour and wheat bran while soda bread uses only white flour. Soda bread is slightly sweet and more scone-like while Irish brown bread is more savory with a tender interior.

What's so good about Irish soda bread? ›

The best Irish soda bread, like this recipe, has a golden brown crust with a dense, tight crumb. The bread isn't heavy, it's actually quite tender and soft inside. The crust is nice and crisp when it comes out of the oven and becomes a little chewy on day 2 and 3. It's so good.

What happens if you over knead soda bread? ›

Barely any kneading is necessary, but if you overknead it, it makes for a pretty tough bread. Start by mixing the flour, baking soda, salt, and sugar together. Dice up the cold butter and cut it into the flour mixture with a pastry cutter or the tips of your fingers.

Why is my soda bread not coming together? ›

You're looking for a dough that's soft but not overly sticky or wet, and that holds together enough to make a loaf that can hold its shape on the sheet pan. If the dough is dry and crumbly, add up to 1/2 cup additional buttermilk, a tablespoon or so at a time, until it comes together.

Why didn't my soda bread rise? ›

It might also be that you have added too much baking powder, baking soda or that you used self-rising flour. Make sure to double check your recipe. If your bread's texture is dry: You might have added too much baking soda, too little liquid or not baked it at high enough temperature.

What happens if you put too much baking soda in soda bread? ›

It's important not to use too much baking soda in recipes, as it can result in a metallic, soapy flavor. It is much more powerful than baking powder – you only need about 1/4 teaspoon baking soda per cup of flour to leaven baked goods.

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