3 reasons drawing is good for you (2024)

3 reasons drawing is good for you (3)

Does drawing make anyone else feel happier?

Does anyone else feel happier when they draw? There are many studies that suggest that creating art is actually good for our health.

Here are 3 reasons why...

1. Relaxes the brain

3 reasons drawing is good for you (4)

Today we are constantly on the go. Even in our 'down time' we often reach for our phone, tablet or end up watching TV. This is very stimulating for our brain and often leads to difficulties relaxing. Drawing, painting and creating allows our brain to work in a different way. We become engrossed in the present moment which has been shown to be a great stress reliever as the brain can relax and work at a slower pace. Reducing stress is great for both our mental and physical health so great all round!

2. Can help us sleep

3 reasons drawing is good for you (5)

Many of us are struggling to get to sleep at night. Do you relate to this? Studies suggest that drawing for a minimum of 15 mins before bed can help prepare the mind and body for a restful night's sleep. Sleep is so important for our health so why not try an evening doodle?

3. Helps us develop problem solving skills

3 reasons drawing is good for you (6)

When drawing something, artists will either like or not like what they draw. Drawing something you don't like is an essential part of the drawing process as it helps us to learn our preferences in the art world. Learning to adapt, amend, change or even start a drawing over is great for developing those problem solving skills. This resilience can then be so beneficial in other areas of life.

We love helping families to feel more confident when drawing and to encourage them to make time for art during the week.

Do you want to access our freebie videos to have a go at drawing together?

Click here to access

Any questions about our live classes or anything else simply drop me a message here and I am happy to help.

Have a lovely week,

Emma :)

3 reasons drawing is good for you (2024)

FAQs

3 reasons drawing is good for you? ›

Motor skills improve as you gain dexterity; strength and flexibility; and hand and eye coordination after working with different kinds of objects and materials. The fine motor skills developed with art eventually become mental shortcuts that are implemented by our brain in day-to-day life.

What are the 5 benefits of drawing? ›

7 Great Benefits of Painting & Drawing
  • Improve Communication Skills. Some people may find it difficult to express themselves properly in front of people. ...
  • Enhance Creativity. ...
  • Increase Emotional Intelligence. ...
  • Improve memory. ...
  • Problem Solving Skills. ...
  • Self-esteem Booster. ...
  • Reduces Stress.

Why does drawing help you? ›

A sketching habit strengthens fine motor skills and hand-eye coordination. New pathways form and, according to studies, increase blood flow to the reward center in your brain. You are training your eyes to deliver visual information to your brain, which, in turn, communicates with your hand.

What are the three main purposes of drawing? ›

Drawing serves three main purposes: to record, to observe, and to create finished artworks. It is a foundational art form used for everything from everyday sketches to conceptual architectural designs and refined collectible pieces.

Why is drawing important to us? ›

It's long been known that drawing something helps a person remember it. A new study shows that drawing is superior to activities such as reading or writing because it forces the person to process information in multiple ways: visually, kinesthetically, and semantically.

What are the 4 purposes of drawing? ›

There are many purposes of drawing such: describe or record something, document some evidence or history, explore different objects or nature, remember the past or past moments, change people understanding or thinking, express feelings and emotions and many more.

Why is drawing so powerful? ›

So when we draw, we encode the memory in a very rich way, layering together the visual memory of the image, the kinesthetic memory of our hand drawing the image, and the semantic memory that is invoked when we engage in meaning-making.

Is drawing good for your brain? ›

Drawing increases many of the cognitive functions that researches typically label as the 'creative' and 'right brained' activities. Intuition increases. Produces positive brain chemistry like Serotonin, Endorphins, Dopamine, and Norepinephrine.

What are 10 general benefits of drawing every day? ›

10 Great Health Benefits Of Painting And Drawing
  • IMPROVED CREATIVITY. Painting and drawing would obviously make use of one's imagination. ...
  • IMPROVED MEMORY. ...
  • IMPROVED COMMUNICATION SKILLS. ...
  • IMPROVED PROBLEM SOLVING SKILLS. ...
  • Emotional Restoration.
  • STRESS RELIEF. ...
  • MORE POSITIVE EMOTIONS. ...
  • RELEASE OF HIDDEN EMOTIONS.
Apr 13, 2016

What are the three main uses of drawing? ›

History
  • In communication.
  • In manuscripts.
  • In science.
  • As artistic expression.

What are the 3 rules of drawing? ›

Here, I take a look at three compositional standards – Rule of Thirds, The Golden Mean, and the Golden Triangle – and apply them to a single subject to illustrate how each serves as starting points for planning a painting.

What are 3 functions of art? ›

The functions of art normally fall into three categories: physical, social, and personal. These categories can and often do overlap in any given piece of art.

What is drawing good for? ›

Beyond the strokes of a pencil, Drawing cultivates fine motor skills, enhances problem-solving abilities, and sparks creativity. This blog will explore the transformative Benefits of Drawing beyond pencil strokes, highlighting its positive impact on the mind, body, and soul.

Why is drawing a good habit? ›

Making a drawing a day can lead to more creative thinking. It can relax you and help you shed some of that stress (which could even lead you to shed extra pounds, as Julia Cameron, author of The Artist's Way, has credited creative habits with doing). This good habit could lead to some amazing growth over time.

Why is it important to use drawings? ›

Since the beginning of time, drawings have been a way to share ideas with others. Being able to describe your idea verbally is important, but drawings are what allow you to show other people what's in your imagination.

What are the 5 P's of drawing? ›

There are, Mr Loomis says, “Five P's of good drawing: proportion, placement, perspective, planes and pattern.” There are also the five C's of “conception, construction, contour, character and consistency.” He step-by-step demonstrates 48 technical illustrations.

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