Do you have an imbalanced jaw? If so, do not worry – you are not alone. Many people are born with this condition, which can cause facial imbalance. Luckily, there are a few ways to fix an asymmetrical face without surgical treatment.
What Causes Facial Asymmetry?
Jaw imbalances are one of the most common causes of facial asymmetry. This condition can occur when the jawbone grows unevenly, resulting in a visibly unbalanced face. In some cases, a jaw imbalance may also lead to difficulties with chewing or difficulty speaking. Facial asymmetry is a condition in which the left and right sides of the face are not the same. While some degree of facial asymmetry is normal, severe asymmetrical features can be a cosmetic concern.
Facial asymmetry can also be caused by conditions that affect the muscles or facial nerves, such as Bell’s Palsy or Moebius syndrome. It can also be caused by genetic health conditions such as cleft palate or vascular disorders. Treatment for facial asymmetry typically depends on the underlying cause.
Natural Treatment Alternatives to Jaw Surgery
While an asymmetrical face can be treated with orthognathic surgery, there are also natural dental treatments that can be effective.
Exercising Your Facial Muscles
If your jaw imbalance is due to a weak chin, exercise can help to strengthen the muscles in your face and improve your appearance. In general, these exercises involve moving your lower jaw back and forth or side to side. You may also be asked to puck your lips or make other facial expressions. By doing these exercises regularly, you can help to improve the symmetry of your face and achieve a more balanced appearance.
Massage Therapy
Massage therapy is a natural treatment alternative that can help to reduce swelling and pain and promote healing. Massage therapy can help to release the tight facial, upper cheek, and neck muscles that can pull the jaw out of alignment and help to realign the jaw.
Acupuncture in the Face and Lower and Upper Jaw
Acupuncture works by stimulating key points on the face, jaw, and cheek tissues, which helps to release tension and improve muscle function. In addition, acupuncture can help to improve blood circulation and reduce inflammation. As a result, this natural treatment may provide significant relief for those with jaw asymmetry.
With a variety of facial symmetry treatment options available, there is no reason to suffer from a crooked jaw.
Maintaining Results
To ensure you maintain your results, it is important to follow all of your doctor’s post-treatment instructions carefully. This may include:
- Eating soft foods for a certain period, avoid strenuous activity, and keep your head elevated when sleeping.
- Practice good oral hygiene. This means brushing twice a day and flossing daily.
- Wear your retainer or splint as directed. Whether you have a fixed or removable retainer, it’s important to wear it as often as prescribed to keep your teeth in their new position.
- Return for regular follow-up appointments so that your doctor can monitor your progress and make any necessary adjustments to your treatment plan.
By following these simple guidelines, you can help ensure that you maintain your jaw asymmetry results for the long term.
FAQs
Jawline exercises – Place your index and middle fingers on your chin. Apply slight pressure and try opening your mouth while resisting the pressure from your fingers. Hold for a few seconds and repeat multiple times. This exercise targets and tones the muscles around the jawline, enhancing its symmetry.
Can asymmetrical jawline be fixed? ›
In most cases, facial asymmetry can be fixed by non-invasive treatments, and only severe cases require jaw surgery. However, you must keep in mind that severe cases don't just affect the aesthetics of your face but also the functionality of your lower skull.
Can you fix uneven jaw at home? ›
If your jaw imbalance is due to a weak chin, exercise can help to strengthen the muscles in your face and improve your appearance. In general, these exercises involve moving your lower jaw back and forth or side to side. You may also be asked to puck your lips or make other facial expressions.
How do you realign your jaw naturally? ›
Very carefully and loosely shake your chin back and forth, allowing your jaw to relax and release. Do not attempt this exercise if it causes you pain. Continue until your jaw feels loose, aligned, and relaxed. Repeat these exercises once a day or more often if necessary to align your jaw.
Why is my jaw uneven on one side? ›
When there's a mismatch or misalignment between your upper jaw bone (or maxilla) and the lower one (mandible), you have an uneven or crooked jaw. This can arise due to everything from disorders of the temporomandibular joint (TMJ) and trauma to dental issues, such as malocclusion.
Can chewing gum fix uneven jawline? ›
Chewing gum can help stimulate jaw muscles.
However, it cannot create a larger and squarer jawline, giving a person a chiseled look.
Is an uneven jaw attractive? ›
While studies employing the composite faces produced results that indicate that more symmetrical faces are perceived as more attractive, studies applying the face-half mirroring technique have indicated that humans prefer slight asymmetry.
How do you pop your jaw back into alignment? ›
After wrapping their fingers with gauze, doctors or dentists place their thumbs inside the mouth on the lower back teeth. They place their other fingers around the bottom of the lower jaw. They press down on the back teeth and push the chin up until the jaw joints return to their normal location.
How can I fix my facial asymmetry without surgery? ›
There are a few options for fixing facial asymmetry without surgery. Examples are: Makeup – the play of light and shadow using bronzers, highlighters, and concealers can contour the nose, jawline, and overall face shape to improve facial symmetry. Dermal fillers and wrinkle smoothers can help achieve facial symmetry.
Does chewing on the other side fix asymmetry? ›
Asymmetrical Face FAQs
Only chewing on one side can trigger gradual facial asymmetry over the years. The unilateral chewing action builds larger masseter jaw muscles on that side, shifting alignment. Orthodontic treatment can help correct this issue.
Retainers and palatal expanders may even be fixed to the mouth for maximum effectiveness. Braces and aligners are also used to correct jaw issues and their related teeth misalignment. In severe cases, jaw surgery may be required.
Is uneven jaw permanent? ›
Crooked jaws caused by health issues, extreme facial trauma or congenital disorders might require maxillofacial surgery(ies) to correct. If your bite is simply misaligned, orthodontic treatments can move teeth into their correct positions.
Can you fix asymmetrical jaw with exercise? ›
Jawline exercises – Place your index and middle fingers on your chin. Apply slight pressure and try opening your mouth while resisting the pressure from your fingers. Hold for a few seconds and repeat multiple times. This exercise targets and tones the muscles around the jawline, enhancing its symmetry.
How do you fix uneven jaw growth? ›
To correct unequal jaw growth, we may recommend non-surgical treatments, such as orthodontic devices, or orthognathic (jaw) surgery. How we work to better align your jaws depends on your symptoms, how long you've experienced them and other factors.
