Low Carb Ginger Smoothie - Dairy-Free Recipe

A filling low carb smoothie that also soothes the belly? Yes, please! This one is dairy-free and made with creamy coconut milk. Mix up a big batch for the whole family. Simple. Delicious. Low carb. Need we say more?

May 23 2015 recipe by Fanny Lindkvist, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Beverage

USMetric

2 servingservings

Ingredients

¹⁄₃ cup 80 ml unsweetened coconut milk or coconut cream, canned
²⁄₃ cup 160 ml water
1 oz. 28 g frozen spinach
2 tsp 2 tsp grated, fresh ginger
2 tbsp 2 tbsp lime juice, divided
grated fresh ginger, for serving

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Making low carb simple

Instructions

Add the coconut milk or coconut cream, water, spinach, and grated ginger into a blender. Also, add half of the lime juice. Increase the amount of lime juice to taste, after blending together until smooth.
Sprinkle with some grated ginger and serve. So tasty!!

Tip

Prep your smoothies ahead of time to ease the morning rush. They last in the fridge for up to 2 days. Use an air-tight lid and remember to shake well before drinking!

About the recipe

This recipe comes from Fanny Lindkvist, who runs apopular Swedish blog and theInstagramaccount LessCarbs.

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32 comments

1
Eric
May 26 2015
How about a strict low carb sauerbraten recipe?
Might be a great way to add vinegar to the last meal of the day
Thanks Eric
2
Ben
April 6 2016
Could you switch the lime juice for a teaspoon of Instant coffee or Cocoa powder?
3
Christy
April 5 2017
Watch out, I accidentally used cream of coconut instead of coconut cream. Didn't realize my mistake until afterwards when I got a huge blood sugar spike. Coconut Cream: 3 TB = 3 g carbs, Cream of Coconut: 3 TB = 31.5 g carbs. ? I'll be checking my food labels MUCH more carefully from now on. ?
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4
Hillol Ray
June 4 2017
Thank you Dr. Eric. Wants to know more from you..
5
Nicole
June 30 2017
what's the difference between coconut cream and cream of coconut? Can you give examples please?
Reply: #6
6
Reply to comment #5 by Nicole
Shira
October 2 2017
I believe that cream of coconut has added sugar and is processed. One brand I can think of is coco lopez. Check the can to make sure your coconut cream is just that - coconut cream.
7
Nancy
October 12 2017
can you use fresh spinach
Reply: #29
8
kjmca
December 3 2017
I'm a bit cautious of fresh ginger in drinks due to some disappointments in past recipes but this was delicious and perfect for a summer morning.
I used fresh baby spinach and fresh ginger and added some avocado and a little bit of stevia, and those lime, ginger and sweet flavours mix together perfectly and just pop! The avocado and coconut cream provided the perfect amount of creaminess and with a bit of ice, it was really refreshing. Thanks for a great recipe!
9
Amanda
June 3 2018
Cream of coconut is used for pina coladas. Coconut cream is in the cooking isle next to coconut milk usually, and most brands usually carry both of those cooking ingredients. Thai Kitchen is the most common brand I've seen.
10
Olets
January 13 2019
I forgot the fresh ginger the first time I made this and it was delicious. Will try it again with the ginger.
11
Oleta
January 13 2019
Also I did use fresh spinach instead of frozen
12
Tamara
February 4 2019
ooh I love you all, but this was terrible. The lime took over :( I followed the recipe, shoulda add something else I guess. Please revise this recipe. Had to swallow it cause I was hungry!
13
Baker
February 12 2019
I'll try fresh ingredients and frozen! The GINGER will be the most important and healthy ingredient... I have been using GINGER for 3 Years straight in just about every meal... Best probiotic... I have had as much as a sniff in that time... I HAD terrible sinuses for years.
14
Lauren
May 18 2019
I cannot have coconut . Is it possible to substitute with almond paste?
Reply: #15
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Recipe: Chewy Zucchini Brownies
15
Reply to comment #14 by Lauren
Kristin Parker Team Diet Doctor
May 21 2019
I cannot have coconut . Is it possible to substitute with almond paste?
Almond milk would work well.
16
Jennifer
June 1 2019
This is so delicious & refreshing, I added a little bit of xylitol for sweetness. It tastes just like a key lime milkshake.
17
Stephanie
June 2 2019
How much ice should I add to make it a frozen type smoothie?
18
Melinda
June 29 2019
I don't like it very much. I'm not a fan
19
Jax Lily
July 30 2019
Can I substitute the lime for something else? I'm deathly allergic to all citrus.
Reply: #20
20
Reply to comment #19 by Jax Lily
Kristin Parker Team Diet Doctor
July 30 2019
Can I substitute the lime for something else? I'm deathly allergic to all citrus.
If you are allergic to all citrus, it may be best to just avoid it altogether.
21
Amy L
January 19 2020
Is supposed to make such a small amount?
22
patricia.anne.lambert
June 30 2020
Are there recipes for vegetable smoothies that don't use milk, yoghurt, or almond/coconut milks?
Reply: #23
23
Reply to comment #22 by patricia.anne.lambert
Kristin Parker Team Diet Doctor
June 30 2020
Are there recipes for vegetable smoothies that don't use milk, yoghurt, or almond/coconut milks?
What kind of liquid did you have in mind?
24
Jane
August 29 2020
Any way to make it thicker?
Replies: #25, #26
25
Reply to comment #24 by Jane
Kerry Merritt Team Diet Doctor
August 30 2020
Any way to make it thicker?
I'm not entirely sure, but you may want to try adding less water or perhaps adding more spinach.
26
Reply to comment #24 by Jane
Sophie
September 22 2020
Any way to make it thicker?
Try adding some avocado, it helps cream it up a bit.
27
Sara Lundblad
November 12 2020
Are you sure the quantities are right, that is tiny smoothie for 1...?!
28
Sara Lundblad
November 12 2020
This is wrong, I looked it up on Fannys page there should be an avocado per serving and 100 ml coconut per person. 150 ml water etc
29
Reply to comment #7 by Nancy
stahlmk
May 8 2021
I was wondering the same thing. Did you ever try it?
30
Barb
September 4 2021
Re: posts 27 and 28. What was the conclusion on the quantities for this smoothie? Is the smaller quantity here because of the diet it has been fitted into or is it ok to go with the larger quantity and still stay within the diet constraints?
Reply: #31
31
Reply to comment #30 by Barb
Kristin Parker Team Diet Doctor
September 5 2021
Re: posts 27 and 28. What was the conclusion on the quantities for this smoothie? Is the smaller quantity here because of the diet it has been fitted into or is it ok to go with the larger quantity and still stay within the diet constraints?
Our listed nutrition is accurate for the measurements given. This is a small serving size. If you wish to have 2 servings, just double each of the macros listed.
32
andrea
September 25 2022
It's lovely but the quantity is like drinking a shot of greens and that's it...too small for a "smoothie"

Low Carb Ginger Smoothie - Dairy-Free Recipe - Diet Doctor (2024)

FAQs

Does ginger in smoothies help you lose weight? ›

Ginger: Helps boost metabolism and aids in digestion, reducing bloating and promoting weight loss. Turmeric: Contains curcumin, which has been shown to aid in weight loss by reducing inflammation and promoting fat burning.

Know More ›

Can I put raw ginger in my smoothie? ›

Ginger smoothie acts as an immunity booster and decreases the healing time. The best thing is that you add a fresh ginger root to your routine smoothie, and you are good to go.

What is the smoothie Diet 21 day program? ›

The program consists of meal-replacement smoothies that have been customized to promote overall health and weight loss as well. The all-natural weight loss recipes are great for anyone who has been struggling to lose weight.

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Do I have to peel ginger for smoothies? ›

Once it's chopped, you can't even tell the skin is there. Plus, it's got some nutritional value too. The only time you shouldn't eat ginger skin is if your ginger root is super old and knobby.

Find Out More ›

Does ginger really burn belly fat? ›

It can help stimulate the production of digestive enzymes and improve overall digestion. By reducing bloating and improving digestive function, ginger may contribute to a flatter belly appearance, but it won't specifically target fat in that area.

How many pounds can you lose on a smoothie diet? ›

People who follow the Smoothie Diet have reported losing between 3-12 pounds in the 21-day period.

Is it okay to have ginger every day? ›

How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

What happens if you don't peel ginger? ›

The thin ginger skin isn't noticeable once it's minced.

Not only is skipping peeling way easier, but it also cuts down on food waste and the skin actually has some good nutrients tucked inside so you're reaping the benefits. It's a win all around that we as food editors totally approve of.

Show Me More ›

How much ginger should I take daily for weight loss? ›

Take one tablespoon of grated ginger and add to a glass of warm water. Add lemon juice to this (around 2-3 tablespoon should be sufficient). Shake it well and sip it for the entire day. If you need sweetness, you can add a few drops of honey to it.

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Does ginger and banana help you lose weight? ›

Ginger and banana juice can help you return to your normal body weight at any time. This is because bananas are a rich source of potassium, fiber and antioxidants, which also contains natural sugar that energizes the body and nourishes it properly. Regulates blood sugar levels and improves the digestive system.

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What happens if I drink ginger water every day? ›

Those who consume ginger water once a day are less likely to experience indigestion and constipation. Also, they are less likely to suffer from stomach acid reflux, nausea, or excessive gas. A study published on PubMed Central noted that ginger water significantly provides relief in vomiting and nausea.

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Can I drink ginger and lemon for weight loss? ›

Ginger lemon water has emerged as a natural weight loss superstar in recent times. This straightforward drink, when taken on an empty stomach, is believed to help lose belly fat with its multiple benefits.